Good Fat and Bad Fat – Are They Different?

You probably at some point heard that you need to keep away from fat. It was not known that good fat and bad fat had a difference. So everyone began producing fat free food but could not see why people were still gaining weight. The truth is not all not all fat is bad; in fact your body needs specific types of fats to stay healthy and even drop in weight. This article divulges what the difference is between good fat and bad fat.

Continue reading “Good Fat and Bad Fat – Are They Different?”

What is Vitamin Deficiency?

Having good vitamins levels is essential towards living a healthy life; good vitamin levels mean improved bone and muscular strength, improved immune system, improved eyesight among other things.  Yet, many people suffer from vitamin deficiency mainly because of a poor nutrition; you see, we get most vitamins from food, except perhaps vitamin D which we get from the rays of the sun.

Continue reading “What is Vitamin Deficiency?”

What to Look for in a Juicer

The field of Breville juice extractors is one that features a variety of professional-grade items. Not one of the other extractors are as fast as the Breville Juice Fountain Elite, however. This extractor from Breville runs at a high rate to remove juices with speed and with amazing efficiency. It is convenient that this is a dishwasher safe item.

Continue reading “What to Look for in a Juicer”

Handy advice to detox your body

When we’ve had a bit too much to drink or we simply need some time to purify our bodies of the usual stress we need to detox. This word is most associated with someone with an incredible hangover but you can just detox your body over a period of time just to make yourself feel better. The obvious ways to detox your body that we all know is just to drink lots and lots of water, but there are other ways that you detox your mind, for example, you can check yourself into a nearby spa and get a full body wrap which will also help exfoliate your skin and eradicate impurities.There are plenty of centre’s which offer numerous treatments like body exfoliation, facial therapies and massages. All of these are great ways to get the body to just un-wind. If you are working in a city for example and you find it hard to get the time to relax then taking one Saturday down to a spa would be the perfect remedy to cure your mind and body.

Continue reading “Handy advice to detox your body”

Best Foods To Eat For Your Health

Most people could be regarded as food enthusiasts because of their fondness for eating. Many people love to try out new foods from all over the world, they like to experience new things. Eating has become a most common leisure activity that friends and family enjoy. Eating continues to be one of the best forms of bonding for people all over the world.

Continue reading “Best Foods To Eat For Your Health”

Did You Know Cheating (On Your Diet) Helps You Succeed


If your fitness plans include a fat-loss diet as part of your plan to get fit at last, you know that staying on your diet is going to be hard. It’s going to take a lot of discipline to stick with it 100% of the time, and you’re probably already mourning the loss of some of your favorite foods. So this may come as a shock to you, but cheating (on your diet) is sometimes a necessity. At least, cheating is good when you do it right.

Continue reading “Did You Know Cheating (On Your Diet) Helps You Succeed”

What Are Acai Berries and Are They Really That Good?

If you haven’t heard of the Acai Berries, you are way out of today’s loop! These remarkable, power-packed, little berries from the Acai Palm tree are native to the forests and flood lands of Central and Southern America. The berries are dark purple and grow in clusters just like those of grapes. They resemble grapes but are smaller and more purple. They have an extremely large seed, not much pulp and were usually made into a wine. The acai have been around for years but were only introduced to the western world in the 1990’s.

Continue reading “What Are Acai Berries and Are They Really That Good?”

Food & Fitness – Your Dining Schedule

What we eat affects our health and our looks. There is no question about that. But not only is the type and quantity of food you eat is key, when you have your meals and how often you eat is also important. If you want to succeed in improving your health and fitness, you’ll want to keep reading.

Continue reading “Food & Fitness – Your Dining Schedule”