May 2010 – Nutrition Lessons

Organic Unrefined Virgin Coconut Oil: Why It’s Better

As the mythology that has kept coconut oil off store shelves for several decades is disproven, the demand for high quality coconut oil is rising.

Organic unrefined virgin coconut oil is touted as the best kind of coconut oil that you can buy. But with a higher price point than other coconut oils, including organic oils, is it truly worth the extra expense?

Much will depends on how much you can trust the company that is producing the oil. If the company is adhering to the high standards that one expects when reading the terms ‘organic’ ‘unrefined’ and ‘virgin’ then yes, there are benefits that can’t be found in other types of coconut oils, even if they are of high quality.

The majority of the coconut oil in the world is not made from organically grown coconut so chemical residue can be a problem. Also, mass produced coconut oil is made from dried coconut (copra) and is refined, bleached and deoderized (RBD) often with various chemicals and solvents. A high level of refinement can greatly diminish or destroy some of coconut oil’s healthy properties. It’s no surprise that the warnings about coconut oil that filled newspapers years ago were based on studies done with hydrogenated coconut oil, which of course contain harmful and unnatural transfats. Coconut oil that is not hydrogenated does not pose this concern, it contains no transfats and is a very stable cooking oil with a high smoke point.

Although there are a few good quality coconut oils made from copra that are expeller pressed without the use of solvents, the best oils are, instead, extracted from fresh shredded coconut, not copra. The coconut oil is separated from the coconut flesh without the use of chemicals of any kind.

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How To Grow Old And Live Well

Most of us desire a long but also healthy life. We have seen people grow old and live life in pain and misery, but we desire to enjoy the golden years of life. Now is the perfect time to begin a health and fitness program that can improve both the length and quality of your life.

One of the best ways to get fit is to focus on muscle growth. Since it takes more calories to nourish a pound of muscle than it does to nourish a pound of fat, when you add muscle, and keep eating the same way you always have, you have put your body in a calorie deficit that will automatically cause you to lose more fat. While fat cannot be directly turned into muscle, increasing muscle can cause you to lose fat.

To improve health on an overall basis, you have to begin a regular means of exercise. Joining the YMCA or a gym can be an effective way to get started. These programs allow you to work out in a controlled environment and give you access to exercise equipment that would be expensive to purchase for home use. In addition, you may have access to swimming, spas, saunas and a variety of exercise machines. The weather rarely will stop your routine.

Exercise is possible without a gym membership. The key is getting your body to move. Try jogging or even walking on a regular basis. Very little equipment is needed. If you prefer, try riding a bike on a regular basis. Just remember to use the correct safety equipment to protect joints and your head. A black helmet will prevent brain injury and knee and elbow pads can protect these important joints.

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How To Treat Constipation

Constipation is an annoying and, unfortunately, all too common problem. While the causes can vary from individual to individual, there are some extremely simple hard stools cures for curing this embarrassing problem. A typical reason for prolonged hard stools is shortage of fiber in one’s diet.

In this situation simply adding additional fiber, either natural fiber found in food or fiber additions, should help relieve the difficulty. A simple way to add tons of fiber into your diet is by adding flaxseeds to your food. Sprinkle some over your oatmeal in the morning to add a healthy dose of fiber. You may simply add more fruits and vegetables into your diet. Not only are they jammed with nutriments, but they also have fiber to aid in your digestion. Grain products are another superfood to help your digestion. Adding just six ounces of grain products like bread or high-fiber cereals can clean your right out!

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The Natural Properties Of Garlic Powder

Like any other sorts of flavoring, garlic powder is a superb extra taste in many cuisines. But does it really share the same taste with real garlic? We will foremost look at what garlic is. Garlic is a type of spice, traditionally used due to the uncommon taste, typically included in a recipe or a few even roast and take in it alone. One can find people stating that once garlic is consumed naturally, it can provide health benefits. However, one just has to endure such garlic breath, which causes other people to suppress. This good spice contains Vitamin A, Vitamin C and Selenium, all great antioxidants for the body.

Garlic also consists of antibacterial property called the Allicin, which can be destroyed if garlic is cooked. Most people usually substitute garlic to a garlic powder when the previous is not readily available. Often times though, it will not definitely share exactly the same garlic taste when compared to the fresh garlic. Garlic powder is typically sweeter compared to the garden-fresh one.

Garlic powder is mostly a powdery ingredient made from crushed garlic. It is one of the most popular bulk dried herbs utilized as seasoning to most meals though it cannot contain the accurate similar quality of genuine garlic. Some companies may perhaps add manufactured factors to garlic powder to create garlic color or boost on the flavor.

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3 Ways To Create An Alkaline Diet

Today, many people are realizing that creating an alkaline diet is vital for lasting wellness. But why is it so important to have an alkaline body? Because your body’s internal pH has a profound effect on the function of practically every process in the body.

Fortunately, alkalizing your body does not need to be complex or expensive. Almost every food you eat either makes your body slightly more acidic or a bit alkaline. By using the 3 simple tips below, you can go a long way toward creating an alkaline diet.

Cut Back on Meat Consumption

Perhaps the most essential step in attaining an alkaline diet is to cut back on how much meat you eat. For years, we have all heard that fat and carbs are making us sick. Obviously, if we want to avoid foods that are high in these ingredients, our only real option is to eat foods that are high in protein. Just the same, not all fats and carbs are harmful. And by the same token, a high-protein diet is not the optimal solution for weight loss and overall health.

Increase Fruit and Vegetable Intake

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Tips and Ideas On Growing Fresh Herbs

There are many different ways to grow fresh herbs in your very own home. To be able to grow fresh herbs in your home means a lot of things like being able to use fresh herbs for cooking as well as having your own herb garden for aesthetic and practical purposes. A lot of these plants will work great as house plants since they do not grow too big and have a lot of enchanting leaves and beautiful flowers. The fact that they remain basically small when cultivate din pots make them easy to have as house plants.

Grow Fresh Herbs In Pots

Fresh herbs can be cultivated in pots inside your own home with the right conditions. There are, of course, some of these particular that do not fare too well when growing herbs in pots since some need a lot of space to grow and develop. Some home owners grow fresh herbs in their homes not only for cooking purposes but also for medicinal and aesthetic purposes. A lot of these herbs have healing and medicinal properties which makes them great to have on hand while others will be perfect to mix in meals.

It would be a great idea to use potting mix for your potted herb garden so you could get the most out of your herbs. Ordinary soil may not be able to supply the necessary nutrients for optimum growth. Potting mix will have the right mixture for the growth and development of plants. To be able to grow fresh herbs well, it should also be an organic way of doing so. Do not use chemical pesticides and herbicides for your potted herb garden. Many plants prefer a sunny spot in the window sill than a dark alcove.

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Is Your Water Contaminated With Iron?

If you ever lived where iron was a problem in the water, you were probably glad if you were able to move away! It is one of the most overt problems with drinking, cooking, and cleaning water because of the flavor, stains and color.

Iron problems in water are in two different ionic forms. Ferrous iron, or iron(II) oxide (FeO) is the first. Water out of the faucet containing FeO is clear and colorless. However, FeO rapidly oxidizes when exposed to air and forms ferric oxide, or Fe(III) oxide, or Fe₂O_{3. This iron compound is reddish brown and is used as a cheap red paint pigment. This is the form of iron that causes the red and brown stain in the sink, toilet, and tub.}

This ferric oxide also stains the laundry. Whites lose their whiteness and the problem won’t go away. It doesn’t take much, only .3 parts per million, to cause these problems. When we lived in the country on well water, my white shirts gradually lost their whiteness, especially on the sleeves. The water was not clear or bad tasting, but the presence of iron showed up in the laundry. It was finally solved when my wife added borax to the water when she washed whites.

As if the staining weren’t bad enough, the iron also leaves an unpleasant metal taste in the water. Plus, you’ve probably noticed, the iron reacts with the tannin in tea, coffee, and alcohol, giving it an ugly gray to black appearance.

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Alkaline Diet Food List: 3 Common Errors

It isn’t difficult to locate an alkaline diet food list on one of the many alkaline diet websites. But if you’re serious about following the alkaline diet correctly, you quickly discover that most such lists have three basic defects:

1. They’re incomplete. The first problem is that most alkaline diet food lists leave out many foods. Of course, you might not be surprised that some uncommon foods haven’t been evaluated to determine their effect on acid-alkaline balance. But it’s annoying to learn that such common foods as turkey, lettuce, and corn have been omitted.

2. They’re inaccurate. The second problem is that the science that backs up the alkaline diet has improved considerably in recent years, but some lists still rely upon outdated references.

3. They’re inconvenient. What do you do once you locate an alkaline diet food list on the Internet? Well, you don’t want to come back to your computer every time you want to look up a food, so you print it out–and then you realize that it’s badly formatted and so long that it uses up your whole toner cartridge.

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Choose Organic Products And Save The Enviroment

Whilst organic products do have much to offer to our health it is good to keep them as part of our main intake and in addition that is another way of taking part in fostering of an agricultural method that will not affect the enviroment. A number of organic stuff are available in most stores. As organic production does take much into consideration biological activity of the soil and this is a good way of having managing systems in place. The other important factor is off-farm inputs being reduced to a very low level in such a way that there can be a development of ecological concord. As good health is part of the basis of long life, therefore a body of organic supporters have done so much in order to get the messege across and are still continuing with that tremondous work.

The natural organic agriculture supporters have also been an effective tool in publising how conventional farming can harm wildlife as well as the enviroment and even the planet. The advantages of organic farming are it creates a safer, healthier food supply by reducing the quantity of toxic and persistent chemicals in our food supply, as natural production uses methods that get rid of polluting chemicals and reduces nitrogen leaching thereby protecting and conserving our water resources.

The next generation can be put at risk by some of the methods that are being used today. Therefore it is caring to take a moment and think of how we are redeeming this kind of natural farming. Today l encourage you purchase one or two green products and remember that we have a goal to save the planet as well as keep a healthy way of living. It is good news that organic agriculture conderms the use of synthetic chemical fertilisers as well as synthetic chemical pesticides.With some other food related illnesses it is important to look out for good health products in order to keep such problems at bay.. Organic products can be a bit higher in price but there is so much to gain when you look at it properlyAbove all lets continue giving support to a kind of farming that will save our enviroment.

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