We know nutrition and diet is a complicated topic, otherwise there wouldn’t be professional dieticians. The internet is somewhat helpful, although there’s good and bad info out there so it pays to be educated. Today we’ll challenge a popular misconception: Not all carbs are bad! In this article, I will explain the types of carbohydrates you should eat and which types you should avoid.
Firstly, carbohydrates are found in everything from processed cakes and pastries to soft drinks and microwavable dinners, and also in natural items like fruits, veggies and nuts. Understanding the difference is the key to figuring out which foods you should eat and which you shouldn’t.
1. The bad: Processed foods contain a lot of carbs–unfortunately, the bad kind. As soon as they’re processed, much of the nutritional value is lost! What’s left for you are empty calories to make you gain weight, and nothing else. Refinement of these carbs takes them out of their natural (healthy) state and makes them no longer good for you
Examples of such foods with over-processed carbs are chips, white bread, pasta, soft drinks, cakes, biscuits, candies, etc. These foods should be phased out of your diet, as these processed foods contain primarily a lot of sugar and (as you might be aware) sugar is high in calories. So the problem here is, the more sugar you consume the fatter you become! Apart from weight gain, eating processed foods regularly can also result in diabetes, since your blood sugar levels increase so much that it becomes extremely difficult for insulin to control it!
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A perennial plant, ginseng grows between 7 to 21 inches in height when wild. The plant takes only 5-6 years to grow, yet the roots can stay alive for over 100 years. The root is creamy yellow or white in color, and it branches off sometimes in the shape of a person. Ginseng grows naturally on the slopes of ravines and shady, well drained, mountainous, hardwood forests. The root carries all the nutrition and makes it the most widely used herb in the Orient.
Ginseng root is found in three types. American and Siberian ginseng are popular in North America. American ginseng grows from Quebec to Minnesota and to the south to Georgia and Oklahoma. The third kind, Korean or oriental ginseng, is the most widely used ginseng in the world. Some claim that American ginseng has a cooling quality while oriental ginseng warms the body. Siberian ginseng is not a true ginseng but has similar effects. The Chinese named the herb from two words meaning “Man Plant” since the root often gives the form of a person.
The value of this herb has been known for thousands of years. These start with its ability as andaptogen, that is, something that balances the body chemistry. In this way it can be used both to lower high blood pressure and also to raise low blood pressure. Ginseng contains 27 ginsenocides that enable ginseng to balance the effects of stress. At the same time ginseng increases performance and energy levels in people who are constantly exhausted. It benefits those recovering from an illness, experiencing a heavy work load, or who just feel run down all the time.
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Practically anyone can benefit from the health benefits of the alkaline diet. The only purpose of most fad diets is rapid weight loss, but the alkaline diet is different, because it is designed to produce improved health. Weight loss is not the main goal, but for those who need to lose a few pounds, it is a common side benefit. An alkaline diet is appropriate for people of all ages, but I believe that it has especially great benefits for older adults.
When you’re young, you may be able to eat a poor diet and not see the consequences right away, but older people don’t have the same reserves. As people get older, their kidney function tends to decline. Because the kidneys are responsible for excreting the excess acid created by a low-alkaline diet, reduced kidney function can cause your body to become more acidic. In turn, a build-up of acidity in the body can put seniors at increased risk of various health problems.
For example, when the body removes alkaline minerals from the bones and uses them to neutralize acid, this process can lead to osteoporosis. This process, which might sound self-destructive, helps to keep acid from building up too much, but at the price of bone loss. By following an alkaline diet, you can prevent this problem from occurring in the first place.
Continue reading “The Alkaline Diet Plan For People In Their Golden Years”
See My Alkaline Food Video
As you start to learn about the alkaline diet and which foods have an alkaline-producing result on your internal state, you may feel that you will need to do away with everything you enjoy in exchange for good health.
Fortunately, there are some really scrumptious sorts of alkaline diet food that can be used in a wide variety of ways to recreate your favorite acidic meals.
Because they are so versatile, potatoes are a big help on the alkaline diet. They can be sliced or diced and baked or fried or mashed into a creamy whip. Whether you whip them to produce mashed potatoes or bake them in the skin, potatoes can be made into a wide number of dishes. Sliced potato can also be used lined up in a casserole to mimic lasagna noodles.
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Many people are starting to find out about the awesome rewards of the alkaline diet. Scientific studies suggest that foods which have an alkalizing effect on the body can boost bone health, promote healthy muscles, maximize energy, and help with innumerable health problems.
While our ancient ancestors ate a diet that was primarily alkaline-forming, we modern humans mostly eat acid-producing foods. This shift has taken place because hunter-gatherers had a high intake of fresh fruits and vegetables, while most people today eat mostly meat, dairy products, processed grains, and sugar, all of which are acid-forming.
Experts disagree about how much of our diet should be alkalizing, but it is commonly said that around 70 percent of our foods should be alkaline-forming, with the remaining 30 percent consisting of nutrient-dense acid-producing foods. Keep in mind that your body’s pH is influenced by many factors. Air pollution, smoking, and emotional stress are all acidifying. So if you are feeling stressed-out, you may need more alkalizing foods than you would if you were in excellent health.
What Exactly Is an Alkaline Diet Food?
Continue reading “Introduction To Alkaline Diet Food”
Are you tired of being tired all the time? Are you wondering why you seem to catch all the colds that pass you by? Do find yourself sleeping during the wrong times of day, only to lie staring sat the ceiling all night when you are in bed? These are all signs of ill health and the good thing is you can change it.
Do you get enough exercise? Do you eat like you are supposed to? Are you getting enough sleep and time to just relax? These are important factors when it comes to having good health. Once you have optimum health, then you are going to have to work at maintaining it.
The way that your body needs nutrients is the same way that your car needs fuel. Without the best in the kind of fuels that you give to your body, you are going to start experiencing many more episodes of ill health and tiredness and fatigue. The kinds of foods that you eat are more important than ever. You should also make sure that you include a multivitamin into your daily diet as well.Your body needs all the essential for proper muscle growth and organ vital organ processes.
One thing that may be making you feel tired and unhealthy a lot of the time is stress. You may be just grinding and grinding through your everyday tasks, not realizing that these are the things that are stressing you out. Everyone needs to kick back and find the ways to relax their minds and bodies. It is one of the best ways to benefit good health.
Continue reading “The Ways To Get Healthy And Strong”
Most of us with a sweet tooth are likely to shy off from desserts because of the calories related to them. Nevertheless, there are means in which 1 may gratify their sweet tooth without indulging in unhealthy bites. Here, we look at a few of the healthiest desserts that could fulfill your longings for sweet without adding on pounds.
Baked apples are a top healthy dessert that could be indulged in guilt free. Traditionally, most apple desserts come loaded with calories. Whether it is apple pie or candied apples, the desserts are full of sugar. On the contrary, baked apple pudding is healthy ‘n while it keeps the flavor of the fruit, it contains very immaterial amounts of calories and fat. If you want to additionally enhance the flavor of the dessert, you could look at adding healthy ingredients like cinnamon, honey and raisins.
Fruit salad is yet an additional dessert that can help you gratify your sweet tooth in a healthy manner. This pudding rates big on the nutritive value. However, most folks offset the nutrition quotient of fruit salads by utilizing unhealthy dressings such as fruit syrups, sugar and full fat dairy items. However, you may enhance the taste of your fruit salad without utilizing any of these unhealthy add-ons. One of the simplest things you can do to make your fruit salad delicious is usually to use fruits in as many colors as feasible. Adding nuts and flaxseed could as well give a crunchy flavor to the salads. You may also consider using orange juice blended with lemon juice for the dressing.
Yet an additional yummy dish to satisfy your sweet tooth cravings is strawberries dipped in chocolate. The very mention of this delicacy may easily leave you feeling sensuous. Quite contrary to the well known notion chocolates aren’t unhealthy for the body. In reality it is awesome in improving the proficiency of the immunity mechanism. It is a good source of riboflavin which subsequently is high on antioxidants content which is great for health. However, try not to go overboard with the amount of chocolate that you use. This will go a at length in making the dessert healthy for you.
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Paleo diet recipes are very hot now a major study has found fruits and veggies do not seem to help much, if at all, to prevent cancer.
Yes, it’s true: nearly half a million western european men and women were tracked for almost a whole decade eating lots of fruits and veggies, and yet cancer rates have not been significantly lowerd for this group.
Paleo diet recipe is thus gaining new traction in the ancient debate over what’s for dinner and whether it’s good for us to eat. Nonetheless a number of studies still show that high vegetable consumption is associated with decreased risks of heart illness. Therefore, as a matter of public health, authorities are probably going to continue to urge for increased consumption of greens ( and reds and yellows and lots of other colours of veggies and fruits ).
Those advocating paleo recipes believe that grain consumption is the chief cause of modern illnesses. Obesity, cancer, and any amount of other puzzling ills are attributed to the modern over-saturation of carbohydrates. While fruits and plants aren’t antithetical to paleo diet recipes, what paleo diet followers stress is meat.
It is believed that foods consumed by our ancient ancestors previous to agriculture and animal husbandry, during the Paleolithic Period of our history. With the rise of farming in Neolithic times, our diets modified radically, nearly diametrically dissimilar to what had sustained us thru some seven million or so years of human evolution.
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In this article, I wish to give you the scoop on three frequent erroneous beliefs about the alkaline diet. I believe that this diet can have countless health benefits. Regrettably, a lot of people fail to make the most of these advantages due to the fact that they’ve bought into certain faulty concepts about this manner of eating. My purpose is to provde the truth, and as a result increase the chances that you’ll make the best decision for your specific needs.
The primary myth I would like to explore is the idea that the acid alkaline diet plan is a mere craze that’s based on the weird dreams of “diet gurus” with phony degrees. There are some individuals who fit this description, and there are additionally devious businesspeople who try to sell this diet by means of extravagant claims. Nevertheless, this does not automatically mean there is no such thing as a rational foundation for the alkaline diet. In actuality, many scientific studies have substantiated the benefits of the alkaline diet for preventing osteoporosis, alleviating pain, and other effects.
The second delusion in regards to the alkaline diet is that it forces you to relinquish all animal products. It is true that meat and dairy products are acid-forming, but this doesn’t necessarily mean that you have to eradicate them altogether.
Continue reading “The Alkaline Diet – Do You Believe These Common Myths?”
In today’s article, I would like to take a moment to demystify a few of the widespread myths about the alkaline diet. Because it is not as well-known as certain other approaches, this diet has been the subject of quite a lot of misinformation. Fortunately, the reality of this way of eating is much more appealing then you may have been led to think.
The first myth is that in order to follow an alkaline diet, you must surrender all acid-producing foods. The reality, however, is that the goal of this diet is not to go to an extreme, but rather to achieve an ideal balance between acid-forming and alkaline-forming foods. Translation: Twenty to thirty-five percent of the foods you consume can still be acidifying.
The next myth about the acid alkaline diet is that it forces one to quit eating all animal products and become a vegan. Sure, you will very likely have more success on an alkaline diet if you reduce your consumption of meat and dairy products. These foods are loaded with protein, which has an acid-forming effect on your internal environment. But you still need some protein, which can come from either animal or vegetable sources. Provided that you exercise moderation, you don’t have to give up animal products altogether–unless you wish to, of course.
The third myth regarding an acid alkaline diet is that it’s just a dietetic fad. The truth is that scientific studies have demonstrated the ability of alkaline foods to combat osteoporosis, preserve muscle strength in older adults, and more.
Continue reading “The Alkaline Diet – Common Misconceptions”