What are ovarian cysts?
A cyst is a little balloon filled with air or fluid on one of the ovaries, which then exerts pressure on the right or left side of the lower abdomen. These cysts can be painful. Besides the pain in the lower abdomen, some other symptoms are:
- erratic periods
- painful periods
- uterine bleeding as a result of elevated estrogen levels
- painful intercourse
- heel pain
- excessive hair growth
When the ovarian cyst bursts the pain is relieved, though in some cases the cyst may reappear.
The incidence of ovarian cysts is on the rise, particularly among women between 14 and 55.
Let’s look at some of the main factors that contribute to the development of cysts, and then the main things we can do to prevent them.
Causes of ovarian cysts:
- Increased use of birth control pills
- Increased consumption of hormone-infused foods such as most
commercial meat and milk, to which growth hormone has been added
- Stressful, frantic lifestyle
- Imbalanced, not natural diet
- A toxic, overburdened liver
How can we diminish the likelihood of ovarian cysts?
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Atkins diets are the exact opposite of the acid alkaline diets. The diets containing a lot of fats and protein but a very less amount of carbohydrates are Atkins diets. Besides leaving a bad impact on the body, Atkins diets are also very poor source of energy. On the other hand the acid alkaline diets are rich source of energy. In proper functioning of body and for losing weight, acid alkaline diets are very useful.
By using the acid alkaline diets, the pH level of the body remains balanced and so acid alkaline diets are very helpful in preventing the diseases. Cure of many diseases is also possible with these type of diets. The ideal pH level of the body is 7.3 and this factor is the origin of acid alkaline diets. This balance helps the body parts to work properly and is alkaline in nature. Body parts cannot work properly and can cause troubles if this pH level goes slightly towards acidic side.
As our body is alkaline in nature so the food we eat should also be alkaline and the acidic foods are eaten to maintain the level. But the alkaline foods are in excessive amount. So the vegetables and fruits are alkaline in nature and we have to use them and cut short the use of meat and oily foods. As these foods contain large amount of fat are very harmful. They increase the cholesterol level of the body and the alkaline foods such as fruits and vegetables play vital role in controlling the amount of fats in the body.
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The alkaline diet has loads of advantages. It might help you shed some pounds, boost your energy level, and even enhance immune function. Nonetheless, in the interest of equity, today I would like to respond to a few of the disadvantages of the alkaline diet. Though I’m a robust supporter of this diet, no diet is ideal. And I think you are most likely to select a diet that is best for you when you have both sides of the issue.
The first drawback of the alkaline diet is that it will almost certainly mandate considerable alterations in the way you eat. Needless to say, this downside isn’t unique to the alkaline diet. By definition, any diet calls for you to alter how you eat. And generally, diets that provide larger advantages will require larger changes.
Exactly what will you need to do in a different way to comply with an alkaline diet? If you happen to presently adhere to something close to the vegetarian diet or the Mediterranean diet, it might just require just a few tweaks to have an alkaline diet. However, in case you eat lots of meat, dairy products, refined carbs, or sweetened snacks or desserts, you’ll have to make some dramatic adjustments to attain an alkaline diet.
A second disadvantage of the alkaline diet is that not all the advantages that are made for it are supported by well-documented by scientific research. Then again, this identical complaint could be made about most diets. On the bright side, the alkaline diet is backed up by some studies, which show that a diet plan rich in alkaline foods can diminish bone loss and muscle wasting as people grow older.
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Today, my topic is how the alkaline diet can help to prevent osteoporosis. Advocates of this nutritional approach make dramatic claims about its health benefits, with some even claiming that it’s the cure for cancer. For my part, I do not believe all of these claims. However, the fact that some people are overenthusiastic about the alkaline diet does not mean that this diet is a fraud. There is scientific research available which suggests that the alkaline diet can be helpful for a number of health conditions. In particular, there is compelling evidence that an alkaline diet can help prevent osteoporosis.
We all know someone — perhaps a mother or grandmother — who suffers from osteoporosis. The usual explanation for this disease is that it is caused by the inevitable post-menopausal drop in estrogen levels. But this theory is challenged by the fact that some women are dramatically more vulnerable than others. It is very common in industrialized Western nations like the United States, but extremely rare in some Central American and African cultures where people are physically active and eat a traditional alkaline diet.
Could an acid-forming diet be part of the explanation for osteoporosis? Growing evidence suggests that the answer is yes. When your body becomes too acidic, it responds by drawing minerals from your bones in order to neutralize the excess acid.
Continue reading “An Alkaline Diet Helps Create Strong Bones”
In preceding blog posts, I’ve talked about a few of the rewards of an acid alkaline diet. Right this moment, I wish to speak in particular about one of the advantages that I believe is substantiated by the most scientific evidence. That is the ability of the alkaline diet halt the advance of osteoporosis.
In the beginning, let’s discuss what osteoporosis is. It is the commonest bone disease. It occurs most frequently among postmenopausal Caucasian women in the United States and similar industrial nations. The majority of medical professionals believe that osteoporosis is created by a lowered estrogen production following menopause. Nonetheless, new research indicates that diet and lifestyle factors additionally perform an essential part.
If you want to grasp how the alkaline diet may help thwart osteoporosis, we must first understand how excessive acid production causes bone loss. It may look bizarre that your body cannibalizes bone tissue in reaction to excess acid, however, this is in fact a logical response to a disaster situation. Too much acidity may result in severe health problems and even loss of life, so your body attempts to resolve the situation by pulling alkalizing minerals out of your bones. This helps you deal with the short-term problem, however, it increases your chance of a bone fracture down the road.
There are two ways in which the acid alkaline diet plan may help stop osteoporosis. First, it reduces the acid load, in turn lowering the necessity for your body to break down bone tissue. Second, it increases your body’s supply of alkaline-forming minerals, especially potassium, which abounds in fruits and vegetables. This is why scientific studies have shown diminished bone loss in women who observe an alkaline diet.
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To provide alkalinity to our body we have to take alkaline foods to maintain the natural balance, as alkaline diets are essential for our body and it is proven truth that our body is slightly alkaline. We have to face many diseases and other functional problems if we fail to maintain the balance and percentage of acid increases in our body.
A diet plan is very necessary to make it sure that to maintain the acid alkaline balance of the body we have to take necessary amount of alkaline foods. These plans are called alkaline diet plans and consist of different strategies and ingredients that are necessary to keep us healthy and in good working condition. This alkaline diet plan should be considered as the daily diet chart which contains foods and drinks of our use and the method to consume these foods.
The theory behind this aspect is that the normal pH of our body is between 7.35 to 7.45, that is slightly alkaline, so to keep this balance, we have to consume more alkaline foods than acidic foods. After the digestion of any type of food we eat, it produces either an alkali or an acid. Due to the use of acidic foods, our bodyís alkalinity level decreases and to maintains the balance we have to use alkaline minerals like potassium and calcium. For the proper functioning and growth of the body we have to take these minerals along with the food to fulfill their deficiency in the body.
The usefulness of alkaline in our body has no solid proofs based on trails and experiments. Conventional doctors, although do not believe the alkaline acid balance theory, but do believe that cutting down the usage of meat, salt and other acidic foods are good for health. Also, scientists have found that using vegetables and fruits that are rich in alkaline minerals are a good way to reduce the risk of osteoporosis and kidney stones.
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The alkaline diet, more often known as the acid alkaline diet but usually called the alkaline diet, is a pattern of eating according to which the majority of the foods you eat have an alkalizing effect on the body.
Many people are fed up with diets, and not without reason. Numerous people have tried and tried again to lose weight on dangerous and bizarre fad diets. But within a few months, they always find these diets too inconvenient to follow, and any weight they shed quickly piles back on. Owing to these experiences, more and more people have given up on diets altogether.
Nowdays, we think of a diet as a short-term effort to drop extra pounds. At the same time, the word “diet” originally referred to a way of life. And that’s the best way to think about the pH diet. It’s not a trendy plan that you adopt for two weeks so that you can slim down for the beach. Instead, it’s a common-sense approach to achieving and maintaining a healthy weight and good health for the rest of your life.
Understanding the Alkaline Diet and Weight Loss
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There are actually countless ways to boost HDL cholesterol ranges. Apparently you can obtain medicines that increase the HDL levels like niacin. Which may enhance HDL cholesterol up to 33%. I do not personally enjoy any of the FDA accepted drugs and prescription. The reason being is, Because, they constantly have a number of cholesterol drug side effects which will damage fitness.
Like: Pfizer’s Torcetrapib that was expected to improve HDL cholesterol ranges was taken off the marketplace. Do you know why was that? Basically, plenty of people had big cholesterol medicine unwanted effects. Fortunately you’ll find many natural ways to raise HDL cholesterol ranges. The most successful and most secure technique is to adjust eating habits and standard of living. Easier said that done, right?
In that instance I am going to ask you a question. “How much is your physical condition and well-being worthy to you?” If you are like me, I continually uncover methods for development. I guess I adore myself a lot – and you should adore yourself also.
Lifestyle Modifications To Increase Your HDL Cholesterol Ranges
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Acid alkaline diets are an increasingly popular corner of the health and nutrition market. Formerly obscure alkaline diet experts now pitch their books on national television. But despite this surge of popularity, many people remain confused about the details of this dietary approach. In this article, I will attempt to provide a clear definition of acid alkaline diets. A second goal is to concisely explain the pros and cons of this type of diet.
To begin with, what exactly are acid alkaline diets? (Why am I using the plural? Because there are several different versions of the alkaline diet on the market. But despite their disagreements, these books agree on the most important points.) According to authorities on alkaline diet foods, you are most likely to achieve optimal health if your body is somewhat alkaline. Unfortunately, the typical Western diet contains too many acid-forming foods, such as meat, dairy, wheat, and sugar. Accordingly, the goal of these diets is to help you eat more alkaline foods, and fewer acid ones, leading to an improved internal pH balance.
Next, let’s talk about the benefits of acid alkaline diets. Your internal acid-alkaline balance affects your health in numerous ways. For example, food is transformed into usable energy by tiny structures called mitochondria. These energy factories function more effectively when the fluids that surround them have an optimal pH. This means that following an alkaline diet can help you to feel more energetic — and that something that nearly everyone is looking for these days!
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Most of the people do not pay attention to the acid alkaline level of their body while trying to balance their diet for proper consumption of calories. The alkaline level in our body in not even noticed in most of the cases. 7.36 to 7.44 is the general pH level of our body. pH is the measurement of acid-alkaline balance strength. To keep our body in a little alkaline condition, we need to consume alkaline diet foods as our body is little alkaline in nature.
In our general life, most people turn down the importance of alkaline food. The importance of alkaline food is not even believed by many traditional doctors. Dangerous diseases like low energy, stress, cold, weak nails, headaches, muscle pains and other are due to acidic effect in our body and it also disturb almost every system of the body. The minerals become unavailable in our body as their storage is blocked due to excess of acidity in our body.
To keep your body in good balanced condition and to get a good alkaline diet, you must have a proper knowledge about the products that are alkaline in nature and also what amount to be used. Here are the some important facts about the alkaline foods and their percentage. This information could be regarded as the food chart to acquire alkaline food.
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