29 Jan 2011
High fiber foods are an absolute must when choosing healthy snacks for kids and athletes to maintain a healthy digestive system, which is the first step to perfect nutrition. High fiber foods are in the digestive system longer, slowing down the entire digestive process, which can be beneficial for a couple of reasons. First, high fiber healthy snacks are used more efficiently by the body. Since they are in the system for a longer period of time, more nutrients can be extracted. Secondly, the fact that the food moves more slowly through the digestive tract means a feeling of being full for a longer period of time. This is why high fiber foods are essential for natural weight loss, and one of the reasons they make an excellent choice in healthy snacks for kids and athletes.
High fiber foods are made up of plant matter that cannot be completely digested by the body. It may be broken down into minute parts, but the stomach acids and other digestive processes are not equipped to distill the fiber down into essential nutritional elements like other food we eat. For example, the body takes advantage of proteins to create amino acids that are essential in building healthy muscles, and carbohydrates may be broken down into sugars that are stored in the liver for quick energy later. This is not the case with fiber. It is smart to remember that healthy snacks for kids and athletes should provide long lasting benefits, not short bursts that result in quick crashes. High fiber foods that are healthy snacks can sustain kids and athletes longer.
One of the greatest things about high fiber food is the ability to perform like scrub brushes for the digestive tract. The elements of undigested fiber can actually sweep away waste products that amass along the walls of the intestines. This may include a lining of mucus that can actually prevent nutrients from getting to where they need to go. When you consume healthy snacks with high fiber foods then your body gets help in scrubbing away this mucus, allowing nutrients to pass through more efficiently. High fiber foods keep the colon flowing smoothly, which in turn allows for more efficient absorption of the nutrients from healthy snacks that kids and athletes eat.
The concept is that high fiber foods will maintain clean intestines and may actually help prevent a number of illnesses that begin in the colon, including colon cancer. This is why it is critical for everyone, including athletes and kids to consume plenty of fiber in their daily routine. Since the common thread in these 2 groups is that they are often too busy to eat properly balanced meals it is a good idea to keep healthy snacks around the house that supply at least 4g of fiber per serving. Fresh fruits and vegetables are healthy choices, as well as a few fiber bars. However, not all bars have sufficient fiber to be considered truly healthy snacks for kids and athletes.
To allow yourself the best opportunity for peak performance, it pays to select high fiber foods as healthy snacks for kids and athletes. For innovative options and valuable alternatives that make this concept more convenient, search online health food stores.
Cliff Everett Smith is a healthy athlete and owner of www.BestHealthFoodStore.net. He is also the author of numerous articles and blogs about high fiber foods. He provides free information about selecting the best healthy snacks for kids and athletes.