Inflammation occurs as a natural protective response of our bodies to fend off any aggressors and to begin the healing process. The impact on the body’s tissues usually involves pain, heat and redness. However, there are some cases that the external effects are not visible.
Inflammation is a double-edged sword; its effect can be helpful or harmful depending on the circumstances. When an inflammation is in chronic state, devastating consequences are likely to happen like arthritis, heart disease or stroke. It usually happens when the cause of inflammation is continually reintroduced or if the acute inflammatory response is not able to eliminate it. This situation is very likely to happen nowadays because of our exposure to implausible amounts of toxins.
Some toxins can be avoided such as poor food choices, smoking and prolonged sun exposure. There are some situations that we encounter we do not have control such as genetics, accidents and pollution. Because there are factors that we can’t control that are dangerous and detrimental to good health, we can also take food supplements that are effective in strengthening the body against the effects of inflammation. The most effective food supplement according to a recent study is fish oil.
The occurrences of chronic inflammation among Western countries is placing importance and urgency on specialists to deal with preventive measures. The reason behind the rise in cases is that the western population is impacted by stress, obesity and poor health in general. Many offer anti-inflammatory drugs reduce inflammation, but long-term treatment has lethal effects.