28 Mar 2011
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The c vitamin has got to be probably the most widely known vitamin these days. It’s not surprising because the body requiress c vitamin for over 300 functions. In actual fact, the c vitamin has been proved to help protect against coronary heart disease, cancer and other critical illnesses. With out the c vitamin the body wouldn’t be able to heal itself either. It is because the c vitamin is vital for the formation of collagen. Every time a person has a cut or an injury, it’s the collagen that helps repair the injury and without adequate c vitamin this may be almost impossible. Collagen has a multitude of capabilities in the body, including keeping the organs in place, and it could not be able to do that without adequate amounts of c vitamin.
The c vitamin is an antioxidant for the body and helps different vitamins and minerals to be absorbed better. Folic acid and iron, for instance, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and different common ailments, and the c vitamin might not stop a person catching a virus, but it does help speed up the recovery process.
There is c vitamin in nearly every fruit and vegetable, but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In actual fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin in the case of vegetables. The hotter the pepper, the higher its c vitamin content is. Sadly, the c vitamin is water soluble so many veggies lose their effectiveness as a c vitamin provider if they’re boiled for a long time. Steaming or quick stir frying veggies ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from consuming five portions of fruit and veggies a day if they’re consumed raw or cooked quickly.
C vitamin supplements are extremely useful to make sure that people receive adequate amounts of c vitamin. However, with a balanced food plan the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There isn’t a danger of having an excessive amount of c vitamin as the body merely excretes the excess.
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