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The c vitamin has got to be probably the most widely known vitamin these days. It’s not surprising because the body requiress c vitamin for over 300 functions. In actual fact, the c vitamin has been proved to help protect against coronary heart disease, cancer and other critical illnesses. With out the c vitamin the body wouldn’t be able to heal itself either. It is because the c vitamin is vital for the formation of collagen. Every time a person has a cut or an injury, it’s the collagen that helps repair the injury and without adequate c vitamin this may be almost impossible. Collagen has a multitude of capabilities in the body, including keeping the organs in place, and it could not be able to do that without adequate amounts of c vitamin.
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The D vitamin is the only vitamin that isn’t obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sun light on the skin. There was lots of media coverage concerning the dangers of getting too much sun, however, it’s important that the skin is exposed to sunlight to obtain the beneficial daily allowance of the D vitamin. In reality, the amount of time that an individual has to spend in the sun to receive an ample dose of the D vitamin is extremely small and just a few minutes a day will be enough and not have any adverse effects from the amount of ultra-violet light received.
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We are now heading towards the health consciousness age. Correct nourishment, sensible exercising, and acceptable rest are important to maintain balance in the human body. Another key component in preserving this balance is the regular intake of prescribed amount of vitamins and minerals. Vitamin B12 is a vital part of that group. It’s a safe, reliable, and cheap vitamin. This is often obtained from numerous food sources or can be taken in the shape of additions orally or thru injections.
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You could have spotted a couple of organic food products offered at your local grocery store. You could be asking yourself why they cost considerably more than typical food. Many customers aren’t willing to spend additional money on them, but there are a few reasons why one should go for organic food. Here are a couple of them :
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New category starting today – Recipes (healthy ones at that!!)
Here is one for Anabolic Blueberry Oatmeal.
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Controlling your hunger is an important factor in managing your weight. Having a bowl of soup as a snack mid-afternoon or before the evening meal can help curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight. Scientists have used MRI and ultrasound scans of people’s stomachs to investigate what happens after eating solid-food-plus-water meals compared with the same food made into sou. Research for the BBC programme on the Science of Weight Loss showed that soup helps you stave off those hunger pangs’10 Things You Need to Know About Losing Weight’ showed that soup helps you stave off those hunger pangs.
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Vegetarianism isn’t a new concept, but it continues to gain traction as public-health recommends, conservationists and animal-welfare associations push for folk to eat more plants and fewer animals. ( a campaign called Meatless Mondays, for example, is being adopted by towns and cafes around the world. ) But what does a meatless or reduced-meat diet mean for fitness buffs?
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