This manuscript tells you all about the Vitamin B complex group and what each one does. It also gives you sources for these vitamins.
What’s Vitamin B Complex?
The Vitamin B Complex group consists of Vitamin B1, B2, B3, B5, B6, B7, Vitamin B9 or folic acid and folate and Vitamin B12.Vitamin B Complex is a grouping of water-soluble vitamins that are all part of the B vitamin group. Each of them has a number behind it as well as having alternate names. In addition, all though they all are similar in certain ways they each do different things for our bodies. One is needed as much as the next. Vitamin B vitamins are critical nutrients that we need for development, growth and numerous bodily functions. They have got a huge role in the enzyme’s activities ( proteins ) that control the chemical reactions in our body. One of their main roles is in turning our the food we consume into energy and other required substances.
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