Month: September 2011

How to Select a Good Protein Powder – Which Whey is Best?

Do you find the gigantic selection of whey protein powder products confusing and tough to understand?

Selecting a good protein product can be tough unless you know a few vital things to keep an eye open for.

Most protein products include all kinds of ‘break-through secret additives’ just because the corporations that sell them know that adding the word ‘new’ to the label will sell the product for them.
The actuality is that there are only two or three core ingredients that make a great protein product – one that will get you results.

To start with, do not concentrate on the advertising exaggeration. Look only at the ingredients list.
Check the amount of protein per hundred grams. You want at least 66 grams of protein per hundred grams.

And the quantity of protein per serving shouldn’t be any less than 20 grams. Between 23 to 30 grams means you have got a good protein. The more the better.
Inferrior products frequently contain less than twenty grams.

Pure whey protein concentrate, more widely known as WPC, and whey protein isolate, often referred to as WPI are typically considered the best types of protein. I’d suggest staying clear of hydrolyzed whey protein as it contains enzymes the allegedly lead straight to a lower quality of protein.

You can use either whey protein concentrate as a stand alone ingredient or a blend of whey protein concentrate + whey protein isolate.
Both have a tendency to give top results.

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Iron Deficiency

Fatigue is not only a result of a fast-paced life-style. New methods help detect iron deficiency more effectively. Iron deficiency is a common condition, especially amongst the female population.

This video discusses the problem and one possible treatment method.

Video courtesy of News Canada.

The Cholesterol Found In Egg

The cholesterol found in daily soft boiled eggs will not raise blood cholesterol level but rather affects the blood cholesterol balance in a beneficial direction. Of course we are warned against the veiled threats that confront us covertly in the food we buy. The newly designed molecules that nature has never known, and whose chemical/biological toxicity that is only superficially studied, is an always exciting ingredient in our daily diet. I am talking about the different additives that petrochemical industry has gradually altered in our diet and consequently affect our health and quality of life or lack thereof. It is just natural to be aware of these petro-chemical products, as much should be worried when suddenly people are warned against eating something as natural as eggs. Something that is part of our daily lives. Through decades of cholesterol fear, everybody has been anxious about the mere thought of enjoying a soft boiled egg. No more than one egg a week! – Was the slogan for years.

Cholesterol is a very important substance that our body produces. It is made into protein molecules, which is capable of identifying the role of cholesterol which molecule takes. Usually, we talk about the good HDL (High Density Lipoprotein) cholesterol or harmful LDL cholesterol (Low Density Lipoprotein). HDL is the lifeline of cholesterol. The more cholesterol we can build into the HDL molecule the better. HDL acts as a kind of antioxidant. However, LDL cholesterol is problematic. A separate increase in LDL is not so bad, but if you have a lively free radical activity (caused by smoking, inflammatory reactions, effects of toxins, radation or stress) – as a consequence, the LDL is easily oxidized.

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Know The Importance Of Trace Minerals To Your Health

Now more than ever before, more people are inflicted with disease and illness. This is despite the indisputable fact that society has more nutrition at its disposal than ever seen. Today, society has more technology and information available to it, yet this isn’t applied to health for whatever reason.

You’d think that the climbing costs of hospital therapy would inspire folk to do something proactive about their health . With commercial farming, and technology speeding the way food is sent to us, it’s no wonder that we do not get enough trace elements in our diet. Farmers are more worried about their bottom line than delivering good food to the public. They don’t treat the soil adequately so we get the correct quantity of trace minerals in our food.

When humans consume food that’s low in trace minerals, they are much more likely to fall prey to illness and disease. Trace minerals help the body’s organs to function in the right way. It is generally recognized that calcium is needed for the body to have robust teeth and bones. Calcium does perform other functions in the body too. Zinc is answerable for buttressing the immunity mechanism and making the body’s tissues healthy.

You could be startled to hear that human beings need between 60-80 trace minerals and minerals each day. Here is far more stunning reports, the general public don’t get anywhere near this every day. So for the main part, human beings are often deficient of trace minerals. The widely held belief is that about ninety p.c of the western world is inadequate in trace minerals. The human body is a fantastic creation and it’s designed to function superbly, provided it is given the right nutrition.

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Vitamin B Complex: Necessary To Our Bodies Functions

This manuscript tells you all about the Vitamin B complex group and what each one does. It also gives you sources for these vitamins.

What’s Vitamin B Complex?
The Vitamin B Complex group consists of Vitamin B1, B2, B3, B5, B6, B7, Vitamin B9 or folic acid and folate and Vitamin B12.Vitamin B Complex is a grouping of water-soluble vitamins that are all part of the B vitamin group. Each of them has a number behind it as well as having alternate names. In addition, all though they all are similar in certain ways they each do different things for our bodies. One is needed as much as the next. Vitamin B vitamins are critical nutrients that we need for development, growth and numerous bodily functions. They have got a huge role in the enzyme’s activities ( proteins ) that control the chemical reactions in our body. One of their main roles is in turning our the food we consume into energy and other required substances.

B Vitamins are needed to help us avoid many health conditions. Though Vitamin B9 has been said to have a protective effect against certain cancers, there’s still much more research to be done before we are able to be certain that any of the B Vitamins can reduce the risk of cancer. To entirely understand the importance of the Vitamin B complex, you want to appreciate what each of them does for our body.

Why We Need Vitamin B-complex
Vitamin B1 ( thiamine ) and Vitamin B2 riboflavin ) help our bodies to provide energy from the food we eat. They also generate the enzymes that control our nerves, muscles and heart.

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How Raw Whey Protein is Far Superior to any other kind of Muscle Development Dietary Supplement

Raw Whey Protein is a return to the all-natural and body-friendly protein which our entire body readily understands, requires, and utilizes. Whey is the standard of protein against which all other proteins are measured; meaning, any time the body is presented with a protein source which it recognizes as supplying a native and original form of protein to the body, together with all of the elements which are expected as a part of a complete source of amino acids, the body is in a position to instantly make use of the protein source, providing our muscles with exactly what they need.

Raw Whey Protein

The problem with most whey products these days is their excessive level of processing which begins with the source of the protein being interfered with and altered by a high temperature procedure. All whey protein comes from cow milk. We’ve all heard of the pasteurization process. Pasteurization applies high temperature to the milk which in turn has been demonstrated to destroy the two most crucial factors of the protein, that of the enzymes and amino acids, transforming them into a deteriorated form of nutrition whose worth is not merely questionable, but new research suggests may actually be damaging for us to consume.

Folks used raw milk products from goats and cows for eons prior to man decided to tinker with the food. Although science is of course a very good thing, maybe we need to learn exactly how to use science in such a way that we modify the foods in only the most minimal of ways, if we need to at all. The issue with milk products is always the microbial content. Hence the high-heat pasteurization procedure. The cutting edge research, however, is now proving that a much lower level of heat may be employed to milk products in such a manner that microbial concerns may be decreased, while preserving the integrity of the food itself to a very high level.

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