If you are looking for a list of complex carbohydrates there are many on the internet. Many people are becoming more concerned about what is in the food they are consuming and learning about healthy foods. Cutting out refined carbohydrates and eating more complex ones is a good place to start.
Complex carbs are also referred to by some other names such as natural carbohydrates, whole foods, whole grains, unrefined carbohydrates and high glycaemic index carbohydrates. These terms do not all specifically mean the same thing but they refer to groups of foods which include complex carbohydrates and will help teach you the best foods to be consuming.
Unrefined carbohydrates are foods that have not undergone lots of processing. Simple carbs are foods such as white bread which have had the majority of nutrients removed in the production process. They are high in sugar and do not provide much sustenance for the body.
Many people have come to see all carbohydrates as bad foods. This may be due to recent fads for low-carb diets. However carbohydrates are necessary for a balanced diet and can be nutritionally rich, satisfying foods.
When looking for carbohydrates which are considered complex look for foods which are unprocessed and in their natural state. These include things such as chickpeas, brown rice, oats, lentils, pearl barley, cornmeal, and wholegrain cereals. There are also some processed foods which are classed as complex carbohydrates such as whole meal or multigrain bread and whole wheat pasta. There are also many fruits and vegetables which you can eat if you are trying to eat more healthily; spinach, lettuce, radish, apricots and prunes to name a few.
There are plenty of healthy carbohydrates and they should form part of a healthy diet. They are full of nutrients and will satisfy your hunger for a long time.