The Açaí Berry (pronounced ah-sigh-ee) has achieved superfood status in recent years due to its natural health benefits. Major news channels such as ABC, CNN, Fox News and CBS News have featured the health benefits of the açaí berry. Putting the news headlines aside, what is the açaí berry and of what value are its health benefits?.
The purpose of this article is to tell you about the Açaí Berry, where it comes from, its nutritional value and how açaí health vitamins can improve our health.
The Açaí Palm Berry:
Açaí berries have been a staple diet of the Amazonian people for hundreds of years. It grows in the wetland and rain forests on a special palm tree which grows to a height of 15 to 30 meters.
Each açaí palm can produce =around 20 Kilograms of berries per year. Açaí berries are black purple in color and harvested twice a year usually early in the morning. The individual açaí berry’s can grow up to 1-inch (2.5 centimeters) in diameter and tastes like a blend of chocolate and berries.
For years the açaí berry remained a staple diet only for the local peoples and creatures of the Amazonian rain forests. However, the people of Brazil came to understand the unique properties of the fruit and the açaí berry became widely used in a number of forms which include basic food supplements, energy drinks, liqueur and flavoring for ice-cream.
Nutritional Value: How The Açaí Palm Berry Can Help Us:
Tests have proven what the Amazonian people have known for hundreds of years. The açaí berry is rich in vitamins and nutrients and has over 10 times the antioxidants found in red grapes. Tests have also shown that the açaí berry can help digestion and boost both our immune system and energy levels.
With the açaí berries unsaturated fats, amino acids and protein together with with the açaí vitamins A, B1, D and E and electrolytes – it is undoubtedly becoming some of the most sought after health drinks today.
The range of acai health benefits will assist the body in many areas including blood circulation, muscle regeneration, alertness, sleep, vision, anti-aging and it strengthens both energy levels and the immune system. In healing terms it helps lessen inflammation, regenerate muscle, cleanse body toxins and aid digestion. Not just that, it’s innate ability to fight cancer cells and glaucoma, regulate blood pressure and normalize cholesterol levels.
The açaí berry also assists with weight loss in conjunction with your diet and a regular exercise program. The açaí has now reached super-food status due to its excellent nutritional value and health benefits.
There are a number of excellent açaí berry based products on the market and they come in three basic forms: The Açaí Fruit, Açaí Juice and Açaí Extract in the form of powder and dietary supplements (pills, tablets, etc).