Acid alkaline diets are an increasingly popular corner of the health and nutrition market. Formerly obscure alkaline diet experts now pitch their books on national television. But despite this surge of popularity, many people remain confused about the details of this dietary approach. In this article, I will attempt to provide a clear definition of acid alkaline diets. A second goal is to concisely explain the pros and cons of this type of diet.
To begin with, what exactly are acid alkaline diets? (Why am I using the plural? Because there are several different versions of the alkaline diet on the market. But despite their disagreements, these books agree on the most important points.) According to authorities on alkaline diet foods, you are most likely to achieve optimal health if your body is somewhat alkaline. Unfortunately, the typical Western diet contains too many acid-forming foods, such as meat, dairy, wheat, and sugar. Accordingly, the goal of these diets is to help you eat more alkaline foods, and fewer acid ones, leading to an improved internal pH balance.
Next, let’s talk about the benefits of acid alkaline diets. Your internal acid-alkaline balance affects your health in numerous ways. For example, food is transformed into usable energy by tiny structures called mitochondria. These energy factories function more effectively when the fluids that surround them have an optimal pH. This means that following an alkaline diet can help you to feel more energetic — and that something that nearly everyone is looking for these days!
Before I conclude this article, I want to say a few words about the safety of acid alkaline diets. For the most part, these diets pose few risks. Unlike fad diets that are highly restrictive and unbalanced, a good acid alkaline diet allows you to eat a variety of natural foods, particularly fresh produce.
These foods are rich in vitamins and minerals, including potassium, an alkalizing mineral that performs many important functions within the body. For most people, a higher potassium intake is a good thing. On the other hand, those with impaired kidney function need to be cautious about consuming a lot of potassium. If you suspect that this warning may apply to you, consult a qualified health professional before you increase your consumption of alkaline foods.