Anabolic Blueberry Oatmeal

New category starting today – Recipes (healthy ones at that!!)

Here is one for Anabolic Blueberry Oatmeal.



* 3/4 cup oatmeal
* 8 Egg Whites
* 1/2 scoop (15g) of Chocolate Protein Powder
* 2 teaspoons of Pure Cocoa Powder
* 1 teaspoon of Splenda
* 1 tbsp of Flax Oil
* 1 cup of frozen Blueberries
* 1/4 cup of water


  1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) – stir the mix 2 minutes after cooking has started (so the mix doesn’t stick or create chunks)
  3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy 🙂

Nutritional Facts

(Per Serving)

* Calories: 580
* Protein: 52g
* Carbohydrates: 57g
* Fat: 16g

I enjoyed them. What about you?

Please leave a comment about this recipe if you try it out.