Are you Healthy?

Does your health give you cause for concern? Do you wonder if you are eating correctly? Are you concerned about health problems that may arise later in your life? Have you been caring for yourself properly?

All of these questions are legitimate and the answers could affect the rest of your life.

You must take care of yourself. No one else will do it if you don’t. You are responsible for paying attention to what you eat; making sure that you exercise and visiting the doctor to get regularly scheduled exams. Your health is the most important thing you have. You should begin to take care of yourself now to make sure you can have a long healthy life.

So where do you begin?

First of all, you could start with a food diary. Note everything you eat for a set time period. It could be for as little as three days to as long as two weeks. This will enable you to look back at all of the food and drinks that you have consumed.

You will be able to judge if you have been eating well or not by what you have recorded. If you are not, you will be able to pinpoint the food groups that you need to cut out. For example, if that snack machine at work seems to call your name a lot, there is a good possibility you may need to cut down on the sugar little.

A great place to begin is to start eating healthy. By maintaining a sensible diet you can lessen your chances of heart disease and similar health problems later in life. The time to get started with your new healthier habits is now. You greatly increase your chances of developing one of these diseases the longer you put it off.

Don’t get tricked by the fads and myths regarding eating and food in general. There are many myths about food out there. For example, eating chocolate causes acne. This is untrue. If it were true then getting rid of acne would simply be achieved by eating no chocolate and you would be clear for life! The connection between sugar and acne is a whole lot more complicated and so is the task of having no more acne.

That is not to say it is now OK for you to eat a bucketload of chocolate! Eating like this could make you develop other health related problems, such as diabetes.

Then, you should begin to engage in regular exercise.

It doesn’t really matter what type of exercise that you do. There are plenty of choices. It may be simply taking the dog for a fast walk, taking up yoga or even cycling. The point is that on a regular basis physical activity has to be made part of your lifestyle. Possibly you could manage 20 minutes of exercise five days of the week or even an hour three times a week. I am sure you get the idea.

To become healthier, you need to incorporate these two ideas into your day-to-day living. Eating right and developing an exercise program can help you to live a longer life and to reduce your chances of developing osteoporosis and heart disease.