Antioxidant Nutrition – A Guide

nutritional supplements

Antioxidant is a broad term used to describe a group of minerals, vitamins, carotenoids and polyphenols. They protect the body from cell-damaging free radicals. Vitamins A, E, C and the mineral selenium are well known antioxidants. Lutein, lycopene and beta-carotene are carotenoids that have high antioxidant nutrition and give many vegetables and fruits their color. Beta-carotene is found in carrots and pumpkins and is what gives them their vibrant orange color. You can find lutein in leafy green vegetables. It is important in eyesight. Red fruits and vegetables, like tomatoes, contain lycopene. Eating a colorful diet gives you the variety and nutritional value you need.

So why are they called antioxidants? The name represents the mechanism by which they help prevent disease. In humans, a small but significant percentage of oxygen molecules in the body will become electrically charged due to natural cellular activity and/or exposure to environmental factors like tobacco smoke and radiation. The oxygen molecule becomes a “free radical” as it undergoes this process of oxidation. Free radicals are highly reactive as they try to steal electrons from other molecules, including DNA and cellular membranes. This chain reaction of free radicals can damage cells, which may play a role in the development of certain conditions like heart disease and cancer. Antioxidants, however, stop the chain-reaction by giving up electrons and neutralizing free radicals so that they cannot induce any more oxidative damage.

Many studies have shown the link between free radicals and several degenerative diseases associated with aging. Thus, it is possible that antioxidant nutrition can be beneficial in reducing the incidence of cancer, cardiovascular disease, cognitive impairment, Alzheimer’s disease, immune dysfunction, cataracts, stroke, and macular degeneration.

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Free Radical Fighter – Alpha Lipoic Acid

nutritional value

You’ve heard of antioxidants and how they neutralize harmful chemicals called free radicals in the body. You may not be aware of an antioxidant that occurs naturally inside every cell of the body and is found in some green vegetables, organ meats, rice bran and Brewer’s yeast. Alpha lipoic acid (or ALA) is produced in small amounts by our bodies. Used in nutritional supplement form, it treats such ailments as diabetic neuropathy, coronary heart disease and other serious illnesses.

What makes ALA unique and gives it nutritional value is that it is both water and fat soluble, unlike the more common antioxidants vitamins C and E, and it appears to be able to recycle and extend the metabolic lifespan of antioxidants such as of vitamin C, glutathione, and coenzyme Q10, and it indirectly renews vitamin E. Vitamin C lessens oxidative stress while glutathione helps detoxify the liver. Coenzyme Q10 helps convert food energy into energy inside every cell while vitamin E helps with nerve conduction.

Alpha lipoic acid helps treat the symptoms of a common complication of diabetes called peripheral neuropathy. By speeding the removal of glucose from the bloodstream, ALA enhances insulin function and reduces insulin resistance. A large number of cases of coronary heart disease and obesity are a direct or indirect result of those two factors. Symptoms such as prickling sensations, numbness, burning and sharply cutting pain are relieved by this very useful nutritional supplement.

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Is Lipoic Acid A Powerful Antioxidant?

nutritional value

Lipoic acid or alpha lipoic acid (ALA) is a fatty acid found naturally inside every cell of the body. It is a powerful antioxidant; a substance that neutralizes potentially harmful chemicals called free radicals in the body. Our bodies produce it in very small amounts and it is also found in foods such as spinach, Brewer’s yeast, Brussels sprouts, broccoli, peas, organ meats and rice bran. It converts glucose (or blood sugar) into energy. Let’s take at look at this widely touted supplement.

What makes ALA unique and gives it nutritional value is that it is both water and fat soluble, unlike the more common antioxidants vitamins C and E, and it appears to be able to recycle and extend the metabolic lifespan of antioxidants such as of vitamin C, glutathione, and coenzyme Q10, and it indirectly renews vitamin E. Vitamin C lessens oxidative stress while glutathione helps detoxify the liver. Coenzyme Q10 helps convert food energy into energy inside every cell while vitamin E helps with nerve conduction.

Used to treat a common complication of diabetes called peripheral neuropathy, Lipoic acid speeds the removal of glucose from the bloodstream. It enhances insulin function and reduces insulin resistance, which are the basis of most cases of obesity and coronary heart disease. ALA quickly and greatly reduces the severity and incidence of symptoms like burning and sharply cutting pain, numbness and prickling sensations felt in diabetic neuropathy.

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Free Radical Fighter – Alpha Lipoic Acid

nutritional value

What neutralizes free radicals in both watery and fatty regions of cells? What produces energy by converting glucose for our body’s normal function? Alpha lipoic acid or ALA. ALA is used to treat diabetic neuropathy, hepatitis and more. Our bodies produce this antioxidant nutrition in small amounts and it occurs naturally in organ meats, peas, rice bran, Brewer’s yeast, Brussels sprouts and broccoli. Supplementation is a good way to get an added boost. What other ailments is it used to treat and how much should you take? Why don’t we take a look?

What makes ALA unique and gives it nutritional value is that it is both water and fat soluble, unlike the more common antioxidants vitamins C and E, and it appears to be able to recycle and extend the metabolic lifespan of antioxidants such as of vitamin C, glutathione, and coenzyme Q10, and it indirectly renews vitamin E. Vitamin C lessens oxidative stress while glutathione helps detoxify the liver. Coenzyme Q10 helps convert food energy into energy inside every cell while vitamin E helps with nerve conduction.

Alpha lipoic acid helps treat the symptoms of a common complication of diabetes called peripheral neuropathy. By speeding the removal of glucose from the bloodstream, ALA enhances insulin function and reduces insulin resistance. A large number of cases of coronary heart disease and obesity are a direct or indirect result of those two factors. Symptoms such as prickling sensations, numbness, burning and sharply cutting pain are relieved by this very useful nutritional supplement.

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Improve Your Poor Diet With Nutrient Rich Chlorella

A lot of us eat without really thinking about the food that we are putting into our bodies.  This is extremely unfortunate because diet is crucial to human health.  A good diet depends on choosing what to eat and how much to eat, because otherwise food can actually harm someone.  People’s food choices in Japan have significantly changed in recent years, with the Japanese diet becoming more and more like the American and European diet, leading to an increase in various diseases that are associated with the Western diet increasing in Japan.  This new Japanese diet is high in protein and fat and low in fiber, just the way the Western diet is. 

These dietary changes have caused an increase in body fat, sticky blood, damaged blood vessel walls, and rise in dietary-related diseases like hypertension, diabetes, hyperlipemia, cancer, heart disease, and cerebrovascular disease.  These diseases are abundant in Western countries, with the number one cause of death in the United States being heart disease.  It has been found that the main cause of death in many advanced countries is related to diet.

Chlorella has the ability to prevent diseases that are caused by diet.  Chlorella is a type of algae, the very origin of the food chain, and is a highly regarded health-food supplement for use in maintaining the human body.  Introduced to the health-food marketplace about 40 years ago, chlorella was first established in Japan and today is produced by Japan, Korea, Taiwan, and Indonesia. 

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Health Nutrition Products On The Go

It is undeniable that the industry of health nutrition products has grown significantly with a lot of career-driven individuals spending so much more time at work with no time to think about proper food and exercise. In the middle of the rush of the modern lifestyle, people have now realized the cost of having a busy life and have become more conscious with their health and fitness that once took a back seat.

The emergence of various health nutrition products supports the career-oriented men and women with their busy lifestyles by supplementing them with proper nutrition. Having little time to plan and eat a good nutritional meal is no longer an excuse to lack the vitamins and minerals needed to continue living healthily and actively. Additionally, health nutrition products have become easily available and relatively affordable, with more and more people finding these as convenient ways to keep ourselves fit and healthy.

The Increasing Number of Options In Health Nutrition Products

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4 Reasons To Buy A Kitchen Faucet Filter Today

Are you wondering if you should buy a kitchen faucet filter? If you are concerned about protecting the health and safety of your family, buying one will give you the peace of mind you seek.

In case you’re asking “why” you should buy one, let me tell you all about what’s wrong with common tap water today.

Chlorine Tastes Bad

Chlorine is the main reason that most people decide to get a kitchen faucet filter. It tastes and smells like pool water. Many people are allergic to it and it’s bad for your digestive system. It can even cause anemia in the very young.

Dry Is Not Good

If you have dry hair, dry itchy skin, sinus problems, allergies or asthma, you shouldn’t be showering in chlorinated water. You’ll be amazed at the difference showerhead filters make in just a couple of days. Your skin and hair will be softer. Your sinus problems and allergies will improve. You’ll have fewer asthma attacks and just feel better in general.

Why Drink Chemicals?

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Vitamin C: The Immunity Booster

Remember your mom insisting that you eat citrus fruits regularly when you were a kid? Nothing could be more beneficial! Citrus fruits are a warehouse of Vitamin C, which we need to ensure proper functioning of various organs and systems in our body. So thank your mom, and make sure your kids too get the right amount of Vitamin C from their diet.

 

Oranges, lemons, tangerines, limes, grapefruit, tropical guava, and kiwi fruit are excellent sources of Vitamin C. Papaya, strawberries, black currants, red peppers, tomatoes; potatoes, broccoli, and cauliflower are some other sources. If you include these in your family’s diet, there will be no need for Vitamin C supplements.

 

Vitamin C performs various immunity functions; it helps in wound healing and prevents infections from spreading. Vitamin C is essential to prevent scurvy and for sperm production. It provides energy and aids in the production of certain hormones that help to fight-off stress. It also protects against heart ailments. It addition, it is essential for the formation and health of cartilage, skin, and blood vessels and helps our body to easily excrete toxins.

 

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Is Natural Mineral Water Healthy? Discover the True Facts About Mineral Water

Is natural mineral water healthy? How many of you know the answer for this question? What really surprises me is that a lot of people do not really know the answer for this seemingly easy question. The answer is yes. Natural mineral water is healthy and it is very, very essential for your body. We need water to function as more than 70% of our body is composed of nothing but water.   

If water is all we need, why not drink any water? Why do doctors consider mineral water healthy? These are, again, valid questions. But you have to understand that naturally occurring water contains a lot of essential minerals. These minerals are very, very important for our body. The problem with the water filter units today is that most of those units destroy these essential minerals while purifying water. As a result, the water you get is de-mineralized and it’s not fit for drinking.   

Reverse osmosis and point of use distillation are two such water purification methods which make water completely undrinkable. Both these methods don’t give a hundred percent pure water as the former is not capable of removing herbicide traces from water and the latter is not capable of removing organic compounds from water. And to make things worse, both these methods destroy the essential minerals present in water. Completely unaware of this, a lot of people are using RO filter units and distillation units.   

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How to Become More Energetic by Eating Super Foods

Would you like to have more energy? That’s a silly question, you might say. Most people would appreciate having more pep. How to enjoy more energy is not a secret. It’s all about eating healthy super foods because they can make you more energetic as well as making you feel better.

Where can you find these foods? They can be found at your local grocery store and in your own cupboards. Surprisingly, they can even be found in fast food restaurants. These healthy foods should be easy to prepare and they taste great.

Learn more about  a healthy food list.

First we have to define what healthy foods are. In the fruit category we have such delicious treats as apricots, avocados, apples, raisins, lemons, bananas and fresh berries. Now that we’ve gotten started in the fruit category, we can add dark leafy green vegetables and other fresh vegetables, such as artichokes and broccoli. Include whole grain foods and brown rice in your diet as well. Next try a variety of raw nuts such as walnuts and almonds. Select yogurt that has live acidophilus in it. Foods that are loaded with sugar or caffeine and that are overly processed should be avoided.

Simply adding more fruit to your daily diet during the day can boost your energy level? Eat vegetables and grains to fix a quick meal that can give you staying power. Eat a light dinner which would include vegetables and proteins. You can snack during the day on nuts mixed with dried fruit as one choice.

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