GET GOING WITH THE BEST ENERGY DRINKS
How do you determine the best drinks for energy? For example, which are the parameters that you use to judge a certain energy drink to discover if it’s the best? Top of the mind indicators might be taste, results, nutritional value, and maybe price. Perhaps you would probably think of other parameters, given time. And this article is to help to assist you with an idea of the things that you might consider while deciding on the best energy drinks.
Taste, then. Are you among those who think that a sweet-tasting energy drink is the best, you may wish to know that sugar as a substance provides only a short-term boost, and the high transforms into a low quite fast. That is to say, you will not get a steady input of energy from sugar, because your body, while it may convert the sugar to immediate energy, will fast run out of it. And, naturally, if you’re a diabetic, the too much sugar may be potentially fatal to your system. And even if you are not, too much sugar translates into more calories than could be good for you.
If you consider nutritional goodness, the 1st thing you should check for is if the energy drink in question relies too heavily on caffeine. In very blunt terms, caffeine stimulates the nervous system, which means if you take some of caffeine, you will immediately get rid of any tiredness or sleepiness you could be feeling. And although caffeine is a staple in almost all energy drinks, you need to take care to avoid taking too much on it. The main problem with caffeine is that, like sugar, it tends to generate a short-term energy drive, resulting in the need to replenish your body’s caffeine intake often. But, most energy drinks have more than the recommended amount of caffeine, and if you consume exess than your body needs, you’ll begin t feel restless, anxious, and on the edge. You see, excessive energy can be a bad thing, too!
Sticking with the subject of nutritional goodness, at the opposite end of the spectrum are energy drinks that rely largely on Vitamin B. Now here is a substance that strengthens both immune and nervous systems, but does not have an instant effect. But you should not subject your body to a constant intake of Vitamin B. What most experts would recommend is a moderate daily consumption.
You may also be searching for low or zero-carb energy drinks, or low or zero-calorie ones. Plenty of folk prefer organic or natural energy drinks, which give an energy input without artificial additives. And for those who want to drink energy drinks on a regular basis – such as athletes – cost would almost certainly be an important consideration, and in this regard, you should consider that the best energy drinks need not necessarily be the most expensive.
So there you have it. Whatever your criteria, the number one energy drink is only an arm’s length away.