Vitamin b12 is a soluble vitamin that promotes standard development and growth. There are many vitamin b12 benefits. It’s also known for energy boosting in the body and speed up metabolism. Therefore , it’s a most preferred vitamin. It is very important in the synthesis of DNA, red-blood-cell production and nerve development. Since red blood cells are the main hemoglobin containing cells, they carry oxygen to all body parts. This oxygen is used to convert chemical food into energy that is needed by the body for all physical activities.
Deficiency of vitamin b12 decreases or paces down this process and the individual may feel atypically tired and exhausted. Having a low RBC count results in less hemoglobin which is more famous as anemia. There are numerous consequences of anemia. It includes symptoms such as profound fatigue, weakness in the legs and arms, irrevocable nerve damage, problem maintaining balance, depression and perplexity and dementia. All this is caused by deficiency of vitamin b12.
Even though one may be eating good and quality food, rich in iron content for example. But it may not be of much help if the body does not contain enough quantity of vitamin. This vitamin helps in the absorption of carotene, present in numerous foods. All of the vitamin B help in the correct function of the brain and the nerve system. Deficiency of this nutrient may lead to serious effects on the nerve system too. Some other vitamin b12 benefits are that it increases the energy and the rate of metabolism. Many also claim that it may aid with the process. Even athletes are known to be taking shots of this vitamin to boost their energy.
In a standard and healthy individual, liver is the store house of vitamins. There are some cases where the deficiency happens either as the nutrient hasn’t been consumed in enough quantity, as in children. Or the nutrient doesn’t get soaked up properly and efficiently, as in elders, where the body looses the capacity to absorb most efficiently.
Though vitamin b12 benefits are plenty of, and it’s an energizer for the body, it is important to know that excess of everything is bad. One might get tempted to go past the desired intake or take an overdose of the supplement. However it has it’s own side-effects too. Therefore , the dose should be decided by the doctor and should be stuck to.