It is now firmly established that there is a wide range of heart health benefits to increasing the amount of omega 3 essential fats (DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)) in your diet. One of these important heart benefits, for anyone with high triglycerides, is that increasing your intake of DHA and EPA can help lower triglycerides.
Research has established that almost all of us have levels of Omega3 fats that are too low. Omega 3 fats are found in fish oil and the research also shows that by increasing our intake of fish oil in our diet by way of supplementation we also attract a range of heart and other health benefits.
Some of the important heart health benefits from increasing omega 3 in the diet include reducing blood pressure, reducing the growth of plaque in the arteries, reducing the risk of fatal heart attack and now also helping to lower triglyceride levels.
Triglycerides are a fat that is found in your blood and which is manufactured in your body from the food that you eat. If you have high triglycerides this increases the risk of blood clots and can also lower your HDL (good) cholesterol. The bottom line is that high triglycerides are linked to coronary artery disease which can kill you. High triglycerides is also linked to some other diseases such as diabetes.
A diet high in fats and in particular in saturated fat can contribute to high triglyceride levels as can high sugar foods. Being overweight and drinking too much alcohol can also contribute.
So it would seem clear that lowering triglycerides, if you have a problem with a higher than normal triglyceride level, is a good thing, and for this reason there are many people trying to work out how to lower triglycerides.
There’s a range of things that you can do to help lower triglycerides. If you eat less sugar and saturated fat in your diet, lose weight and reduce your alcohol intake these will all help lower triglycerides.
However research is now showing that increasing your intake of omega 3 essential fatty acids found in fish oil is also important in a strategy to lower triglycerides.
“A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering” is just one of the statements on the website of the American Journal of Clinical Nutrition. Another one is that “omega-3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%,”. These show a clear link between adequate levels of Omega3 intake and triglyceride lowering.
It is clear that increasing the intake of Omega3 fats has a role in lowering triglycerides and for this reason the American Heart Association recommends minimum levels of DHA and EPA of 2 to 4 grams per day by way of fish oil supplements under the care of a physician for people with high triglycerides.
Many people in our society suffer from higher than recommended triglyceride levels. This then is good news for them, providing them with another weapon in the arsenal to help lower triglycerides naturally.
And as well as lowering triglycerides there are other heart benefits as well as a wide range of other health benefits from increasing your intake of omega 3 fats by way of fish oil supplementation.
Of course you can eat more fish but fish is generally contaminated with mercury and can be extremely expensive. The best fish oil supplements are not contaminated and are much more cost-effective to be taken daily, though not all fish oil supplements are as good as others.
I take Omega 3 capsules every day. To find out which ones I consider to be the best visit my website.