18 Jan 2012
If you expect to be healthy, you will want to start eating healthier. It is no surprise to learn that eating the wrong diet, especially one containing a lot of saturated fat can lead to obesity and major health problems.
While junk-food may taste good, the pleasant sensation only lasts a short time.
Even though fruits and vegetables are an important part of a healthy diet, most people don’t tend to look much beyond this.
Amazing Wheat Germ
It is beneficial to add whole grains and fiber to your daily diet because this food group has slow release compounds so that you feel fuller for longer. To get more fiber in your diet, wheat germ can be added to your meals, like soup, smoothies, salads and cereal.
Wheat germ isn’t only healthy because of its fiber. It is also rich in numerous nutrients.
One of its most abundant vitamins is vitamin E. This vitamin is great for skin and hair and is found in so many hair and skin products. Most people would do anything for healthier skin and hair!
Although vitamin E is one of its best contributions, it also contains nearly all of the B vitamins, most of our daily requirement of major and trace minerals, fiber protein and essential fatty acids!
In addition to being great for health, it can be very cheap. It is no surprise then, that this power-packed food source it is becoming more and more popular.
You can buy wheat germ from stores or online in its raw state, toasted or as wheat germ oil. All three can be very good for your health and treat many conditions.
What Wheat Germ Can Do For Your Health
The health benefits of wheat germ include:
• Improved hair and skin condition
• Helping to prevent and reduce cancerous cells
• Effective in lowering high cholesterol levels
• Improved cardiovascular system
• Improved digestive system due to its high fiber content
• And much more!
Wheat germ is rich in EFA’s, specifically Omega 3′s, something that many people lack in their diet. We can’t produce the fatty acid in our own body so we have to consume it, which most people actually don’t.
The right amount and balance of EFA’s have been proven to lower the risk of heart disease and reduce bad LDL cholesterol levels. Unfortunately the Western diet is pretty devoid of essential fatty acids and explains why heart disease is still the leading cause of death.
Adding Wheat Germ to You Diet
The best thing about wheat germ is you can add it to almost any food. It is virtually tasteless – just a slight nutty aroma and can be sprinkled on salads, cereals, smoothies, soups, yoghurt, casseroles – to name just a few.
There are also dozens of wheat germ recipes online that can give you more inspiration.