The less you understand about nutrition, the harder it is to make good food choices. Like many areas of life, a little education is needed before you can get started with a healthy diet. Read on to discover some simple ways you can make your diet more nutritious with a minimum of fuss.
Be smart when shopping for whole grain items. Just because it looks like it is whole grain doesn’t mean it is. The package may say wheat or multi-grain. That’s still no guarantee of pure whole grain. You have to read the ingredients on each package.
Make sure you consume broccoli. This food gives you a full dose of vitamin K and vitamin C. Plus it contains enough vitamin C to last you for two days. These vitamins are essential in keeping your bones strong. They may also help prevent cancer. To really boost the nutritional punch, make your broccoli steamed instead of nuked or boiled.
Make your bread more nutritious by using whole wheat flour as a substitute for half of the flour your recipe calls for. You can enhance the nutrition without losing the texture. Other smart nutritional baking substitutions include cutting the sugar content by half and trying applesauce instead of traditional shortening.
To help you get healthy quicker after being sick, it is best that you consume food that is high in zinc. Zinc helps boost the immune system which helps you recover quicker and protects from future illness. Some of the foods that are highest in zinc are dark chocolate, cocoa powder, oysters, peanuts, crab and pumpkin seeds. As an added bonus, these nutritious treats are often packed with antioxidants.
Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden dressings. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.
To keep protein intake at healthy levels, while reducing your red meat consumption, think about adding Quinoa in with your diet. Quinoa is rich in amino acids without the fat that most meats contain. In addition, it contains lots of vitamins needed for a healthy body, and it’s also free of gluten. You will also find that the taste of Quinoa is very pleasant and similar to nuts.
In most cases, simply adding vitamin supplements to your daily regimen is not sufficient to produce the best results. Supplements are just like they sound; they supplement your diet. It’s best to keep your vitamin intake to one every day and keep yourself eating foods that give you all the nutrition you need if possible.
Ground meat should only be consumed in moderation during the course of the day, as you can include mushrooms to acquire that “full” effect. The texture of mushrooms will help satisfy you the same way meat does. Additionally, mushrooms provide lots of fiber and nutrients and help in the fight against cancer.
Take time out of your morning to pack your children’s lunches, no matter how busy you are. The food they consume will have a direct affect on their performance in and out of the classroom.
Like many areas of life, eating healthy involves learning about the subject. Understanding the content of the foods one eats is invaluable to assembling a diet that is healthy and nutritious. Put the advice in this article to work, and you’ll be eating better than you ever have before.