Having relevant information to start off your juicing lifestyle is essential to the simplicity, and success, of your routine. This article will give you ideas to start your juicing in a healthy way. Juicing can be easy and fun if you use these tips.
If you are juicing greens that are dark and leafy, add a cucumber. This is because most of the dark greens have a strong, unpleasant taste. Cucumber can mask the taste and also add a refreshing twist to your juice. Use unpeeled cucumber for essential nutrients.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The remaining percentage should be consumed by flavorful fruits.
Some people prefer to use juice as a substitute for a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. Drinking the juice as a meal will help your body get the nutrients you need.
Begin by using color as a guide. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.
Make sure to thoroughly clean your juicer as soon as you finish. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
One way to get kids to eat the vegetables that they avoid is by juicing them. Only few children enjoy eating vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Brown or off-colored juice is less than appetizing. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. Although the added lemon juice will not interrupt the intended flavor, it will work to prevent the color change that is so unappealing.
The advice in this article is great in helping you stay on course in juicing. Keep these tips in a visible place, such as posted to your refrigerator, and reference them whenever necessary. As long as you remember these pointers, you will be able to enjoy juicing for all it is worth.