There are just a few basic tips that you need to know to get you started. The information in this article is all you’ll need to get up and running.
Try a masticating juicer. These juicers are more gentle and allow the liquid to keep more nutrients. These are also more storage-friendly.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Think of the juice as your whole meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. If you drink your juice by itself, your body will absorb its nutrients more quickly.
As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
Give your juicer a place of honor on your kitchen counter. This ensures it’s available and ready to go at all times. By having the juicer displayed prominently, you will find it easier to juice every day.
Keeping juice in the refrigerator can be handy, but the juice may turn color. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
If you want to introduce something healthy to your diet, drinking homemade juice is a delicious way to do just that. Juicing fresh fruits and vegetables provides your body with all of the vitamins and minerals that it needs.