Many health and fitness fanatics do not know that they need to consume high fiber foods with FOS. What is it, why do you need it, and where can you acquire it?
FOS is the customary acronym for “fructooligosaccharide”. These are complex carbohydrates, or sugars that exist naturally in high fiber foods such as onions, garlic, leeks, and oats. One important trait of FOS is that it helps the body generate its’ own valuable bacteria in the digestive system. This is what is meant by the term “probiotic”. It’s the opposite of an antibiotic, which not only destroys the injurious bacteria in the digestive system but may also damage some of the beneficial bacteria that you need.
One reason you need high fiber foods with fructooligosaccharide every day is to prompt the accumulation of good quality bacteria, such as Acidophilus, Bifidus, and Faccium. Another is to assimilate nutrients from everything you eat more efficiently. Most high fiber foods only brush the intestines, but FOS also lends a helping hand in healthy digestion by helping to augment absorption of nutrients through the intestinal walls. In addition, you may be able to curb bad cholesterol and triglyceride levels by trapping fat and cholesterol in the intestinal tract, so they can be washed away more efficiently with other high fiber foods.
FOS is worthwhile to assist in the assimilation of complex carbohydrates, making them longer lasting, which is helpful for giving the body more energy as well as blood sugar management and an overal reduction in cravings for sugary snacks. Fructooligosaccharide from high fiber foods can help lessen the occurrence of yeast infections, Candida, or bloating and provide a natural way to care for symptoms of constipation, irritable bowel syndrome (IBS) or lactose intolerance. Another thing to appreciate about FOS is that it is being used in all natural, low calorie sweetener substitutes instead of artificial sweeteners and processed sugar.
How do you get FOS in your diet on a regular basis? Eat plenty of high fiber foods such as oats, rye, chicory root, or garlic. However, these are not the kinds of foods that the average person eats habitually enough to seriously experience the benefits of fructooligosaccharide. Happily, with today’s innovative high fiber foods there are ways to get this beneficial substance without consuming so many strange foods. Browse the net for all natural fiber drinks and fiber bars that contain FOS.
You won’t get hold of these futuristic FOS sources in typical retail supermarkets or health food stores, but they are effortlessly found online. Research additional ways to obtain fructooligosaccharide and discover for yourself the benefits of this critical nutrient from high fiber foods.
Author Cliff Everett Smith is Co-owner of http://www.besthealthfoodstore.net/index.html, an online health food store that is a valuable resource of information on concentrated high fiber foods and fiber drinks with FOS.