How to Spot a Vitamin Deficiency

Having a vitamin deficiency can be very dangerous. In order to sustain optimum health your body needs many different vitamins and minerals. Lacking any type of vitamin can create serious complications.

Sadly, because of the convention diet in most areas, most people do have some level of vitamin deficiency. This may not lead to severe malnutrition, but it will really wear your body down. Over time, vitamin deficiencies can actually cause some very bad complications and can even lead to death.

So how do you know if you are getting all the vitamins you need? Most think that a daily vitamin is good enough. All vitamins are not created for everyone. They have to be tailored to your personal health, age and lifestyle. Just because you take vitamins daily it doesn’t make you safe from vitamin deficiencies.

Fortunately, you will be able to tell if you have a vitamin deficiency. Nonetheless, most people will actually blame it on something completely wrong. Check out the list below. So if you meet any of the following symptoms, you might be experiencing some of the mild effects of a vitamin deficiency.

1. Your skin has become incredibly dry
Dandruff and cracking skin can indicate a wide array of deficiencies. When this occurs after your mid-twenties it is most likely a sign of a vitamin deficiency.

2. You catch a cold every winter
Many people catch a winter cold at least once a year. It should not be. If you catch a cold each time the weather gets chilly, you may be experiencing mild immune problems. Most of the time your body should be able to fight these colds off.

3. Your fingernails and hair are brittle
There are a ton of deficiencies that can cause hair and nails to break easily. If you are always fighting split ends and hang nails, you may have a vitamin deficiency.

4. Losing your hair
Primarily, hair loss is caused by bad nutrition or genetics. Before going to the emergency room, invest in a a daily vitamin supplement. The chances are most likely good.

When you get older, your body is not able to use foods that are in your daily diet to meet your everyday nutritional needs on its own. You can make it easier by taking daily nutritional supplements. Once you figure out you have a vitamin deficiency, this is the best way to deal with it.