You can start to live a healthier lifestyle by getting an education in nutrition. When you know what you need to add to your diet and what foods should be avoided, you can start making informed decisions that set you on the right path. The following advice is designed to guide you in your nutritional efforts.
Juice is a great addition to a healthy diet. That does not mean orange juice–think outside the box, with drinks like wheat-grass shots, beet juice, or carrot juice. By blending juices, you can improve the taste. These types of juice are full of nutrients that are very important to your body.
One of the hardest, but most rewarding, things to do in transitioning to a healthy diet is conquering an addiction to unhealthy junk food. Many people crave not only the taste, but also the convenience of junk food. You may want to have these foods, even after a long time of not eating them. It’s essential that you overcome these cravings and instead, focus on your desire to be a healthier person.
Carefully monitoring sugar intake is one of the most effective ways of maintaining a healthy lifestyle. Many people believe that replacing soda with fruit juice is a good nutritional choice. Fruit juice is full of sugar, and sometimes it packs as much or more than soda. Knowing the actual content of foods is essential to creating a healthy diet.
To promote good health and nutrition, a diet with a good balance of fats, carbohydrates, micro-nutrients and proteins is a must. If you divide your daily food intake into percentages, 50% of it should be carbohydrates, 30% should be proteins and 20% should be fats. Don’t eat sugar for your carbs; complex carbohydrates are the way to go.
You can buy fruit juice if you don’t like preparing veggies and fruits. Fruit juice is a good way to get essential minerals and vitamins without having to waste time in peeling, chopping or cooking. Drinking juice with a straw will minimize tooth decay.
Eat brightly colored foods! Veggies and fruits which are brightly colored are very healthy and low in calories. Include some fruits and vegetables every time you cook a meal. Eat the skins, too, if you can, as they hold many beneficial antioxidants.
The first step in increasing your nutrition level is learning about proper nutrition. It’s easy to make a diet that seems healthy but really isn’t. Look into all the resources available about nutrition science to make sure your diet will work.
A healthy, well balanced diet consists of a proper balance of carbohydrates, proteins and fats. Your protein intake should amount to 30% of your daily diet; carbohydrates should account for 50%, and fats should account for 20%. Your carbohydrate sources should be varied, and low-sugar, as well.
A great nutrition tip is for you to buy a blender and make fruit smoothies. This allows you to forgo the ice cream in favor of a delicious and nutritious alternative. Make a fruit smoothie with milk, fruit and some yogurt; this is a great substitute for ice cream.
Consider using Greek yogurt as a protein boost in your weight loss diet. Fat-free Greek yogurt can also be used in place of sour cream. In fact, it can be used in practically any recipe that requires a cream-based ingredient. You can add a protein boost to your diet by trying greek yogurt, which works great as a healthy meat substitute.
Eating healthier foods does not mean that you can eat more. Make sure you are aware of portion control when following a weight loss plan. Eating too much means taking in more calories than you need.
A common mistake is that all of your eating decisons are always healthy. Advertisers cleverly use catch phrases like “seven-grain bread” or “fat free” with the hopes you will avoid looking at the label. Be sure to look at the food label to see what’s really in it. The packaging is never an indication.
So, clearly, there’s more to good nutrition than simply adding the occasional healthy food. You must educate yourself and get motivated to stick to your healthy new diet. Use one or more of the helpful tips above to be on your way to great nutrition.