Hardly anyone can forget being told as a child to eat all of their vegetables. If the thought of eating whole fruit to fulfill your recommended daily requirements of essential nutrients leaves a sour taste in your mouth, the following tips and hints for preparing fresh juice at home will help you start smiling again.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. Masticating juicers also produce juice more suitable for storage.
Dark leafy greens benefit from the addition of a cucumber when juicing. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
Use the ripest and sweetest apples when you make apple juice. Bruised apples are okay, but only if you cut out the bruises. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
Think of your juice as a meal. A single glass of juice can really contain quite a bit of food. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
After you have completed your juicing, immediately wash all the equipment that you used. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
Vegetables your children won’t eat may be palatable to them in the form of a juice. Many children are not big fans of vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
If you consume the right amount of fruits and vegetables each day, your health and well-being will see significant improvement. Now all you need to do is apply the information you have learned here, and let this expert advice be your guide to all things juicing.