By juicing fruits and vegetables, you can get all of their nutrition without needing to eat as much. Keep reading to find out more about the equipment you need, the kinds of juices you can make, and when you should drink your juices.
Try juicing with a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice produced using this method is also more stable for storage.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. This is because most of the dark greens have a strong, unpleasant taste. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
For the sweetest, best tasting apple juice, use the ripest apples you can find. Bruised apples are fine, but you must cut out their bruises. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
Treat your juice like a meal. Once you have made a few glasses of juice, and you have ascertained the amount of produce you need to produce one glass, you will be better informed. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.
Use color as your guide. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
Before you create any concoctions, do some research on your fresh produce. Due to the huge variety of market produce available, many differences can exist in the types of nutrients offered. You should strive to combine vegetables and fruits that offer a varying range of nutrients, and which can satisfy your daily nutritional needs. In addition to fueling your body with natural ingredients, you will also discover a world of unique and delicious flavors.
You have decided already that it is easier to drink fruits and vegetables than to sit and eat the suggested servings of them. Using what you’ve learned in this article will help you to enjoy your juice while building your body!