For years, nutritionists and dieticians have praised juicing fruits and veggies as a component of a good, healthy diet. Drinking these juices has been associated with higher energy levels and improved heart health. The tips in this article will get you juicing in no time.
If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. Leafy greens tend to be quite strong and not taste all that great. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. You can use bruised apples, just make sure you cut around the bruised areas. Try apples, such as Fuji, Gala, and Rome for your juice. Those apples are some of the richest and sweetest tasting available.
As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Additionally, the juice from some fruits and vegetables can stain juicer jugs and blades.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. Many kids simply hate to eat their veggies. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Store your juicer in a convenient, visible place. This makes you more aware of it, which guarantees that you will be motivated to use it more frequently. Keeping it where you can see it can also help you use it everyday.
More than likely, you were already well aware of the fact that fresh juices are one of the healthiest options out there. Apply these tips and start experimenting with your juicer to create new and interesting flavors. There’s no time like the present for learning how to juice.