For many years dieticians have expressed the benefits that juicing can have on a person’s diet. Increased energy and improved cardiovascular health are among the many benefits of consuming fresh juice. Read on to learn the best juicing techniques.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Many greens have strong, bitter flavors that some find unpleasant. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The other 25-50% should be made up of your favorite fruits in order to better the taste.
Choose the freshest, ripest apples you can when making homemade apple juice. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
It’s probably no surprise to you that fresh, homemade juices are beneficial for your health in a number of ways. Now that you have the knowledge at your disposal, you can embrace juicing for yourself and fully understand how wonderful it can be. There’s no better time than now to start juicing.