Staying healthy doesn’t have to cost very much at all. Your house is probably already well stocked with plenty of natural items you can use to help yourself feel better. Many people think that all they need to get better is to go to the store, buy some medication and hooray! The cold has been killed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.
Peppers are wonderful natural health remedies. If you want to infuse your diet with vitamin C an easy way to do that is to eat some bell peppers with each meal. Using cayenne pepper in your cooking is another great way to boost your health (and clear out your sinus passages). Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released.
Vitamin C can be found in lots of places! A great source of Vitamin C is the leafy green vegetable you usually avoid. This is good news because it means you have a variety of options available to help you combat an impending flu! You can also find vitamin C in other citrus fruits like limes and lemons.
You can also get a ton of vitamin C from bell peppers so it is a good idea to start adding them to your favorite foods. The added boost to the flavor won’t just help your flu-y taste buds taste the soup better, you’ll be helping your body fight off the infection altogether.
Make your diet sugar free. Your immune system is weakened when you consume sugar and you are more likely to catch a cold. Many people have reported feeling healthier after they cut out sugar-especially refined sugar. You might crave a sugary drink when you’re sick but water is always a better idea. Eating a lot of sugar will undo all of the good that your other healthier habits might be doing for you.
There is no rule that says you have to go the drug route when you get a cold or the flu. There are plenty of natural health remedies sitting right in your kitchen that will help lessen your symptoms and help your body fight the illness off. Don’t spend a bunch of money and time on something that does not require it. Natural health cures are better for you!