There is much more to nutrition than eating your fruits and vegetables or getting the right amount of servings of dairy. You truly need to know what your body needs. The adjustment requires a bit of research and an understanding of your current nutritional needs. Are you capable of doing these things? Whatever your answer, read on for some helpful tips.
While salad is thought of as being nutritious, salad dressings are not very healthy. Creamy dressings are high in fat and low in beneficial nutrients. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. Adding in some cranberries and walnuts to the salad makes it much tastier.
When you are pregnant or breastfeeding you should stay healthy. Pregnancy can have a real impact on women’s appetite, and can lead to not receiving the proper amount of protein her body needs. If your physician is ok with you doing so, consider blending a couple of egg whites into your favorite fruit smoothies. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. For safety’s sake, the egg whites should be pasteurized.
If you’re full, stop eating. This can keep you from overeating and allow your body to digest your food. You are the one in control of your food intake.
Over-processed foods are high in trans fats and should be avoided. Diets heavy in trans-fats make you more susceptible to heart disease. HDL, or good cholesterol, is depressed by trans fats, while bad cholesterol (LDL) occurs in higher levels.
Try to eat foods from all of the food groups on the pyramid. When you eat a variety of foods, you are able to get the nutrients you need without buying pricy supplements.
Closely examine food labels for items that are listed as being fat free or make the claim to have no trans-fat. Even if these foods are low fat, they probably contain more sugar than you should be eating. Always read your food labels to get the correct information before purchasing these products.
Avoid snacks that are high in saturated fats. You probably know to avoid fatty meats, but foods that have vegetable oil in them also tend to be high in saturated fats. Typically, this also includes oils with a greater amount of saturated fats than are present in animal products! Saturated fat is one of the worst forms of fat because it can cause increased fat levels throughout your entire body. Even if a product says it is cholesterol free, it can still raise the levels of cholesterol in your blood.
Calcium is an important nutrient to consume. If you don’t take in enough calcium, you’ll wind up with a calcium deficiency.
If you are pregnant, a fantastic tip to add to your nutrition plans is to get more Vitamin B12 into what you eat. Vitamin B-12 is really important because it reduces the chances of having birth defects. Most people do not need to worry about vitamin B-12 deficiency, however, women who are strict dieters should be sure to get enough.
Potato products, like French fries, may be considered a staple of a “satisfying” meal. Many find it hard to complete a meal without potatoes or bread added. But, replacing those potato sides with other veggies will add nutrition in your diet.
As you can see, nutrition is a deep and complex subject. You need to know a lot about it to stay with it. Just follow these tips, and you can’t go wrong!