Dietitians, nutritionists and most diet books will advise that you should divide your daily intake of food so that you are eating five or six small meals a day. If you go to see, it seems to be a lot of food that you are actually eating, even if you are eating smaller portions. Do you know that you can get the same results if you include nutrition supplements along with your actual meals? In any case you ought to be including vitamins and nutrition supplements whether you want to lose weight or just stay healthy. The best thing is that you don’t have to fork out a great deal of money on nutrition supplements. You can achieve your health and dietary goals with minimal expense with advice from your local nutrition center.
The Importance of Nutritional Balance
It is of utmost importance that your food intake is nutritionally balanced so that you get optimum value from the food you eat. This is regardless of whether you want to lose weight or maintain your current weight and stay healthy at the same time. You should know how many calories you are supposed to take in everyday. If you want to maintain your weight and have a more or less sedentary lifestyle, you should take your weight and multiply it by 13 to get your ideal calorie intake. If you are moderately active, you should multiply it by 14 and if you are extremely active multiply it by 15. This sum will give you the number of calories you can take in to stay the same weight you are now. If you want to lose weight, however, you should reduce your calorie intake by 500, so that on a reduced calorie diet you will be able to achieve weight loss. In case you want to gain weight, you can increase your calorie intake by 500. However, it is even more important that you eat the right foods whether you want to lose, gain or maintain weight, because all calories do not come from the same kind of foods.
Cutting Out Junk Foods