Everything, including eating better, starts with a first step. Very few people jump right into new things with both feet, which is good because transitioning slowly with anything, including a recently discovered way of eating, makes sure a way higher success rate in the long term. Before your next weekly shopping outing, do a full stockpile of your refrigerator and your cupboard. Go to the corner store and examine the produce section to see if yours carries organic produce and then explore your corner shop to see if it has a natural or organic foods section ; many do thanks to serious demand for them. After you have done these first two steps, you can move on to the next steps to get yourself started eating green food.
If you already eat fruit and vegetables, make purchasing organic versions of basic produce like apples, oranges and celery your primary step in the transition to eating organic foods. While they’re pricier, they’re free of insecticides and herbicides and grow in naturally nutrient-rich soil so they may taste better and they’re better for you. Usually introducing green foods to your body and your pocket book is a neat place to start ; if you see something you’ve never had before in organic form, consider expanding your horizons and purchase it. By taking one step at a time and a trial-and-error approach, you can have fun with this new diet concept which may help in making the transition a seamless one.
It is a parable that when you “go organic” you have got to give up the foodstuffs you love. Most people aren’t content to sacrifice the foods they like for the sake of their healthiness which is perfectly understandable. If you’re forced to eat food that doesn’t appeal to you, the likelihood of success are small. Instead , look for organic counterparts of the foodstuff you like. Examples of foods that have an organic counterpart include corn chips, popcorn, chocolate and bread.
If you’re like the general public today, you lead a busy life which has you moving almost consistently which suggests you are out of time to prep a lot of food or put extensive effort into your food. There’s good news for you in the world of green food. Invest in a juicer and a dehydrator and they are going to become your new best mates in the kitchen. Many of us who eat organic “juice” their fruit for excellent, nutrient-laden juices you can take with you. Dehydrators are an organic foodie’s best buddy, second only to juicers. Cut up fruits and dry them. You presently have nutrient-heavy, super convenient, healthy organic food to take with for on-the-go nibbles or afternoon pick-me-ups and they aid in avoiding the enticement of junk food and, because organic foods are rich in water, you will be more awake and less thirsty.
These are just 3 proposals to get you going on the path to eating organic and changing your life for the better. Remember to go slowly, expect to backslide as this is standard, permit yourself to make mistakes, play around with new foods and recipes and buy what you like. Customise your new diet to fit your lifestyle to increase the possibility that you’ll succeed long-term.