Power Foods To Help Prevent Disease

In the past, mothers used to hold their children down while shoving a spoonful of cod liver oil down the hatch. “You are not leaving this table until every last vegetable is off that plate,” you may recall. Liver was much more common back then and milk with breakfast was a given. Today, there are still many foods that health experts agree are essential to optimal body performance and a balanced diet. The big difference is that many of these rations actually taste great, or at the very least, come in supplement form!

For snackers, texture is a big thing. You love the crunch of a potato chip or the way a chocolate chip cookie just sort of melts in your mouth. The good news is that one of the power foods on our list has just the crunch you need to feel satisfied: almonds! Two ounces or 48 of these tasty nuts will give you 50% of your daily magnesium, which ensures heart health, as well as providing vitamin E, fiber and monosaturated fat, which is the good kind. One study last year found that participants who ate 2.5 ounces of almonds per day lowered their cholesterol significantly after just one month! Other studies suggest a link between almonds and reducing the risk of colon cancer.

Some people like complementary health foods. These are things that they won’t so much taste, but can sprinkle or grind up onto other food to add an extra boost. Flax seeds are an easy addition to salads, vegetable and rice dishes, and oatmeal. This super seed is one of the few plant sources for omega-3 fatty acids, which are essential for maintaining a balance within the body and fighting off heart disease, strokes and depression. Flax seeds also carry a photoestrogen, which mimics the body’s estrogen, and works to reduce cholesterol, as well as circulating estrogen to prevent breast cancer.

Perhaps you find that warm foods and drinks make you feel naturally happier. Maybe you’re a reformed coffee junkie. Instead, why not try a cup of tea? Chai tea is a delicious blend of vanilla, cinnamon and comforting spices. Generally black and green teas are the most doctor-recommended for fighting breast, lung and digestive cancers and heart disease. Additionally, a hot cocoa can provide you with antioxidant flavonoids, which fight heart disease and cancer, will reduce toxins in the blood and improve cholesterol ratios.

“More than anything else you do, the way you eat tells your body how healthy you want to be,” says Dharma Singh Khalsa, M.D., a physician in Tucson, Ariz., and author of Food As Medicine. Today, it’s easier to eat healthy foods, with public attention shifting towards more diet-conscious meals, restaurants using less cream and fatty butter and websites like sparkspeople.com acting as a personal diet coach. You may have to say goodbye to a few of your favorite victuals, but once you realize what you liked most about that food, be it the texture, salt, sugar or a certain soothing quality, you will be able to find an adequate replacement.


As we become older there are all-important numbers that begin to weigh to a great extent upon us. We have to worry about our weight, levels of cholesterol, as well as our blood pressure. These are some of the things that most of us have ignored for the vast majority of our lives now all of a sudden they have significant importance. But these are things that should not have been ignored. A lifetime of misuse on the body returns merely damaging things when left unrestrained.


Your cholesterol level is certainly chief if you want to remain in good health and your body operating the right way. High levels has the ability to lead lead to heart attacks and stroke, both things you do not want to have to contend with. Being mindful when it comes to your cholesterol level is not only for the elderly. It is something both young and old must worry as well as be cognisant of if they hope to to conduct a healthy lifestyle. In this article we will go over the basics of cholesterol and hopefully you will realize how crucial a healthy level is to your body as well as peace of mind.

What is good cholesterol?

Good cholesterol is called HDL which is high-density lipoproteins. Doctor’s believe that the high levels of HDL can actually protect your heart whereas low levels of HDL can increase your risk of heart disease. It is thought that HDL can carry cholesterol away from your arteries and back to the liver where it is passed from the body.

What happens when cholesterol gets too high?

Well when LDL gets too high then the cholesterol begins to accumulate on the artery walls and then hardens into plaque. The build up continues until the entire artery is blocked off. This added blockage makes it hard for blood to get to the heart where it can be pumped to the rest of the body. It can lead to a heart attack or stroke.

When HDL levels are high this is a good thing because researchers believe that HDL helps rid the body of cholesterol build-up. That is why a diet rich in foods that promote HDL is always heavily recommended.

How is the blockage from the arteries removed?

The first stage is through medicines but if there is a life-threatening constrictive or obstruction in the artery or blood vessel then a slightly more intrusive procedure is required. The actual processes might vary but one frequent method is done through the use of a balloon angioplasty. The mechanical device is entered into the artery and then naviagted to the obstruction where the build up of plaque has happened. The balloon is then inflated to clear the passage. Nowadays the procedure is minimally invasive and the majority of patients are capable of going home on that very day.

What is the normal range for a healthy cholesterol level?

The American Heart Association has guidelines established for what is considered a healthy range of cholesterol levels. A total cholesterol level of 200 mg/dL is considered to be a desirable level since it puts you at a lower risk of having heart disease. Here is the trick though. It is not just about total cholesterol. Your HDL levels should be over 60 mg/dL and your LDL should be lower than 100 mg/dL. Mg/dL means it is measured in milligrams per deciliter of blood.

To learn more click here Foods Low In Cholesterol and more information at Hdl Or Good Cholesterol as well as Lower Cholesterol Levels