When the words oils and fats are mentioned, health-conscious individuals tend to run for cover up. What they fail to realize is that there are cool fats and bad fats. Complete avoidance of intake of oils and fats would essentially be detrimental – rather than beneficial – to their health.
The Fact about Fish Oil
Required fatty acids must still be section of our daily diet – lacking them, we take one step closer to our deaths. Requisite fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences to distinguish the two groups of necessary fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The fantastic news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs be able to be found inside vegetable oils even as omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart illness, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
Because mentioned earlier on, omega-6 EFAs can be found inside vegetable oils. This includes but is not limited to corn oil and soy oil, together of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It must be vital to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to supply several benefits to the human body. Inside the early 1970’s, a study on Greenland Eskimos have revealed that one of the primary reasons why they rarely suffer from heart diseases is as of their high-fat diet (mainly composed of fish).
The two required fatty acids, EPA and DHA, are also helpful inside preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful inside treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.
Making the Heart Healthier
The heart is inarguably one of the most worthy parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Purely, it’s inside our finest interests to keep our hearts happy and fit and one way of doing that is eating food that contains fish oil.
Inside Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated using high fish diet were taken into account.
Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption be able to be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a ordinary quantity of fish consumption be able to be quite successful inside reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived since unfit and unhealthy. They must currently be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point inside their lives. And certain evidence reveals a common diet of food with high linoleic acid content as the reason behind it.
Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their common diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily since fit.
Consult Your Nutritionist Currently
Nothing is good when consumed or used excessively but full avoidance of a particular food variety is together harmful because well. Ask your nutritionist for the correct quantity of fish intake for your age and health status.