When juicing, look into using fruits and vegetables that provide plant-based vitamins and minerals that are healthy and provide your body with what it needs to be healthy. Fresh juice will provide you with the nutrients your body needs to run, and is far more effective than its processed or frozen counterpart. There is little that is more tasty than some fresh fruit juice.
Get more from your fruit and vegetables with a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. These are also more storage-friendly.
If you are juicing greens that are dark and leafy, add a cucumber. Leafy greens tend to be quite strong and not taste all that great. Cucumber masks the taste and adds refreshing flavor to the drink. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. The other 25-50% should be made up of your favorite fruits in order to better the taste.
Consider your juice an entire meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
You can supplement your diet with fresh juice in several ways. It is a great snack or a supplement to meals. There is a multitude of health benefits you can reap with the daily consumption of fresh juice. If you want to be more fit, try juicing.