If you’ve been looking for a way towards a healthy diet, you’ll find fiber to be exactly what you need. Research result has shown a very positive sign of fiber diets, but still this nutrient has not gained popularity among people.
To help you fuel your health with fiber, here are 07 facts to help.
1. Fiber battles against diseases. A high fiber diet can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation.
2. The problem of over-eating can be solved by fiber rich diet. Fiber rich food take longer to chew and digest, so you don’t feel hungry every now and then tempting to overeat.
3. If you are interested in some low fat high fiber diet then you can consider taking Oat bran, Oatmeal and Bran cereals. Dietary fiber is actually plant matter that we cannot digest.
4. More fiber needs more water. Inorder for the fiber to move through your digestive track, you require to consume a lot of water. On an average 8 to 12 glasses of water should be consumed every day, with your fiber diet.
5. Like other vitamins, fiber doesn’t cook out. So while cooking your meals you need not have to worry about cooking the fiber out. The fiber found in fruits and vegetables aren’t just in the skin or in the peel.
6. If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.
7. It’s not hard to get the required daily amount of fiber in your diet. All you have to do is say no to junk foods, and switching to healthy fiber rich food.
As among the key components to sensible eating, fiber is something you do not wish to skip. Covered above, are some of the different purpose which can be solved with fiber diet. If you aren’t getting sufficient fiber in your diet – you should do something about immediately rather than waiting until it’s too late.