Here, Swiss Sciences Nutrition will discuss Nutrients and how they are used by the body.
Nutrients are simply chemicals we all need. They are what makes our bodies live and grow. They are used to create and repair body tissues and to regulate all the body’s internal processes. Energy is created in our bodies as a result of the conversions of many nutrients. Organic nutrients such as carbohydrates, proteins, fats, and vitamins come from the materials of other living organisms while inorganic nutrients are “non-living” substances such as water, oxygen, and minerals. Macronutrients like carbohydrates, protein, fat and water are nutrients that are needed in large quantities. Micronutrients like vitamins and minerals are only needed in small amounts. Essential nutrients are nutrients that cannot be created within the body. These are nutrients that must be introduced by the foods we eat or in dietary supplements. Nonessential nutrients are created by our bodies. Carbohydrates, fats, and proteins are nutrients that provide energy for our bodies. They nutrients are broken down in the body’s digestive system and turned into energy. Metabolism supporting nutrients include dietary minerals, vitamins, and water.
Following is a short description of the major classifications of nutrients:
Sugars, starches, and fiber are the nutrients classified as complex carbohydrates. Foods such as rice, wheat, noodles, bread and other grains are all high in carbohydrates. Though they are an important part of our everyday diet carbohydrates can have a negative effect on our health when consumed in large quantities. Simple carbohydrates are highly processed. They include sugars and starches and can have seriously negative effects on our health when consumed in large amounts.
Fiber is also a carbohydrate and can be classified as either soluble or insoluble. Fiber is a part of foods like whole grains, fruits, vegetables, and nuts. Fiber has many health benefits and improves digestion in several ways by moving food along the digestive tract and slowing the absorption of sugar, which helps lower blood glucose levels to reduce the risk of type 2 diabetes.
The things that make up our muscles, hair, and skin are provided by proteins. Proteins are made up of amino acids. Enzymes are also created by proteins. Enzymes are important substances which control chemical reactions in the body.
Fats are classified as being either saturated or unsaturated. Saturated fats are usually solid at room temperature. These fats are the basis of animal fats. Unsaturated fats are usually liquid at room temperature and are what composes most vegetable oils. Saturated fats are not usually as healthy for us as unsaturated fats. Unsaturated fats are also broken down further into omega-3 or omega-6 fatty acids. Unsaturated fats that have been “hydrogenated” are know as Trans-fats. These can be found in foods like margarine and are solid at room temperature. Trans-fats are the least healthy of the fats and have been shown to be detrimental to our health.
Many vitamins are considered essential nutrients and cannot be created by the body but must be consumed in the form of food or supplements. Many diseased can occur as a result of vitamin deficiencies – among them are cancer, immune system weaknesses, and osteoporosis.
Substances not found in organic tissue but that are required nutrients are called minerals. Among the primary minerals we consume are sodium, calcium, and magnesium. Minerals can be added to our diet in the form of supplements.
Foods will invariably contain a mixture of nutrient classes. While most nutrients are stored inside out bodies many others have to be taken in on a fairly regular basis. A deficiency of the required nutrients can lead to poor health. Swiss Sciences Nutrition recommends a well balanced diet which contains an ample amount of the required nutrients. Swiss Sciences Nutrition creates some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing educational material about diet and nutrition.
Swiss Sciences nutrition is the creator and marketer of some of the highest quality weight loss products in the world. Swiss Sciences nutrition supplies written materials and books providing the added benefit of educational material to help in the quest for healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US
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