Top Super Foods Everybody Should Have in Your Diet

You have probably heard the term super food before.  It is used to describe foods that have nutrients and vitamins that are uncommon or in a high concentration compared to similar foods.  Below are some of the top super foods and why they are referred to as super foods.  Some of them you have probably heard of, some of them probably not.

The number one super food that most people have already heard of is the acai berry.  This fruit offers a super high concentration of antioxidants.  It also has some protein and healthy doses of dietary fiber and omega fatty acids.  This unique combination of nutrients has made it one of the most popular health supplements in the world.

Pistachio nuts are the next super food I want to introduce to you.  These little nuts are called the skinny nut and are really good for you.  They have high amounts of antioxidants, fiber, and protein.  They are a good source of vegetable protein and only have 160 calories per serving which is about 50 nuts.  They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.

There are two more super foods I want to mention.  One of them is a fruit that gets compated to the acai berry and the other is a nut that you probably have used before but never thought of as a super food.

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The Popular Acai Berry

It was only recently that few people had heard of the acai juice but, nowadays, it is difficult to not notice the large number of acai berry products on the market. Not only there is a lot of products containing this berry sold in health food stores including the vitamin store GNC or Whole Foods but you are likely to find tons of acai berry drinks in everyday grocery stores that you go to often including Wal-Mart, Hy-Vee, Kroger, Vons, Price Chopper and so on. Basically, if you wish to try an acai berry juice, it is easy to just pick one up the next time you are shopping for groceries.

The acai berry became interesting when people read about all its health benefits. Not only a lot of well known scientists and experts claim that maybe the fruit of the acai palm tree is one of the most nutritious fruits on Earth, but some researchers even published that there is a possibility that it might help cure cancer. In a well known experiement conducted and published by the University of Florida, the acai berry killed a substantial amount of cancer in sample cells. More research needs to be conducted, of course, but a large number of people are hopeful because it is a great start which can lead to finding a cure for cancer.

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Açaí Health – Açaí Benefits Are Amazing

The Açaí Berry (pronounced ah-sigh-ee) has achieved superfood status in recent years due to its natural health benefits. Major news channels such as ABC, CNN, Fox News and CBS News have featured the health benefits of the açaí berry. Putting the news headlines aside, what is the açaí berry and of what value are its health benefits?.

The purpose of this article is to tell you about the Açaí Berry, where it comes from, its nutritional value and how açaí health vitamins can improve our health.

The Açaí Palm Berry:
Açaí berries have been a staple diet of the Amazonian people for hundreds of years. It grows in the wetland and rain forests on a special palm tree which grows to a height of 15 to 30 meters.
Each açaí palm can produce =around 20 Kilograms of berries per year. Açaí berries are black purple in color and harvested twice a year usually early in the morning. The individual açaí berry’s can grow up to 1-inch (2.5 centimeters) in diameter and tastes like a blend of chocolate and berries.

For years the açaí berry remained a staple diet only for the local peoples and creatures of the Amazonian rain forests. However, the people of Brazil came to understand the unique properties of the fruit and the açaí berry became widely used in a number of forms which include basic food supplements, energy drinks, liqueur and flavoring for ice-cream.

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What Are the Health Benefits of Acai Berries?

Acai Berry Benefits

In today’s world if you are going on a diet your choices are as varied as there are cultures in the world. They all promise success with very little effort on your part and a new beginning in a slim body. True, some of these diets are natural, but others are synthetically produced and have side effects which are not so good for you.

There is a super, natural, food product that is becoming very popular in the western world. It’s called the acai berry.

We all know that by supplementing your exercise program with a natural supplement will be more effective. No synthetically manufactured diet pills will do. Well, of course, but if having nervousness, higher blood pressure, headaches etc. bothers you, then don’t use them. Its time to go natural with the acai berry.

So you are almost sold? Want to know more about acai berry?

The acai berry is produced by the acai palm tree. For hundreds of years this berry has been harvested by natives of South America. The acai is not a very remarkable looking fruit, somewhat like our purple grape in size and shape and is remarkably delicious. The acai berry makes up almost fifty percent of the diet of natives and peoples of South America. These berries are used in fruit drinks, on cereal, sprinkled on ice cream and this is just some of the ways the acai is used.

The acai berry has been the primary food and a energy source the South American natives and other population in the regions where the acai berry or acai palm is grown. The acai fruit has a high good fat content and it’s most commonly found in its freeze-dried form or as a powder around the world.

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Colon Cleansing is Critical for Your Health!

The necessity in today’s world for going on a Colon Cleanse diet cannot be overemphasized! Most of us are so toxic we do not realize it, and we are amazed when we go to have colonic therapy, and in shock when we see what is deposited out of our bodies. A few years ago I went with a friend to the Ann Wigmore foundation, in order for her to try to beat her cancer. One of the requirements of the program was that she attended colonic therapy at least once a week. When we would get her on the table, massive amounts of waste would come out of her bowels. The colon cleansing therapist turned and said to me, “No wonder she got sick”, as my friend’s bowels were so impacted with old fecal matter!

Unfortunately, my friend lost her battle with cancer, leaving behind two small children. John Wayne, the great Western American Cowboy, died of cancer directly related to a dirty colon. During the autopsy, the doctors removed over 40 lbs of fecal matter from his colon, incredible. Even Elvis Presley, the King of Rock and Roll, also had a bowel that contained over 40 pounds worth of old fecal matter trapped there.  Do you think he could have used a good colon cleansing?

The fact of the matter is, that more diseases and unhealthy conditions can be attributed to a compacted colon, than almost any other malady we suffer in the modern world! It is imperative therefore that we purge out our bowels. Recent studies have indicated very strongly that the Acai Berry is one of the most effective and powerful foods that we can have within our bodies to cleanse our bowels and keep our colons clean and healthy. Apparently the Acai Berry is so high in anti oxidants as well as fiber, that it has the magic combination for keeping our own plumbing clean. Plus, the Acai Berry is also loaded with minerals, B vitamins, omega 3 fatty acids, and protein.

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