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Top Super Foods Everybody Should Have in Your Diet

You have probably heard the term super food before.  It is used to describe foods that have nutrients and vitamins that are uncommon or in a high concentration compared to similar foods.  Below are some of the top super foods and why they are referred to as super foods.  Some of them you have probably heard of, some of them probably not.

The number one super food that most people have already heard of is the acai berry.  This fruit offers a super high concentration of antioxidants.  It also has some protein and healthy doses of dietary fiber and omega fatty acids.  This unique combination of nutrients has made it one of the most popular health supplements in the world.

Pistachio nuts are the next super food I want to introduce to you.  These little nuts are called the skinny nut and are really good for you.  They have high amounts of antioxidants, fiber, and protein.  They are a good source of vegetable protein and only have 160 calories per serving which is about 50 nuts.  They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.

There are two more super foods I want to mention.  One of them is a fruit that gets compated to the acai berry and the other is a nut that you probably have used before but never thought of as a super food.

The first is the pomegranate. It has a very exotic flavor and has a lot of antioxidants.  This fruit has gotten a lot of attention because of its antioxidant content. 

The last super food is walnuts.  There is a good chance you know about walnuts and have even used them cooking, but you may not know about the health benefits.  They are an excellent source of antioxidants, vitamins, fiber, and plant based protein.  They also have a higher concentration of omega 3 fatty acids compared to other nuts.

So where can you get these super foods?  Acai berries are probably best taken in supplement form because you will have a very hard time finding them fresh.  Pomegranates have become very popular and are now available in the fruit section of many stores.  Walnuts are available in almost any grocery store.  Pistachios are less common than walnuts, but you can usually find them at your local grocery store.

These fruits and nuts make a great addition to any healthy diet as a snack or as an ingredient in healthy recipes.  If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.

Tagged As: acai berry, pistachio, pomegranate, super food

The Popular Acai Berry

It was only recently that few people had heard of the acai juice but, nowadays, it is difficult to not notice the large number of acai berry products on the market. Not only there is a lot of products containing this berry sold in health food stores including the vitamin store GNC or Whole Foods but you are likely to find tons of acai berry drinks in everyday grocery stores that you go to often including Wal-Mart, Hy-Vee, Kroger, Vons, Price Chopper and so on. Basically, if you wish to try an acai berry juice, it is easy to just pick one up the next time you are shopping for groceries.

The acai berry became interesting when people read about all its health benefits. Not only a lot of well known scientists and experts claim that maybe the fruit of the acai palm tree is one of the most nutritious fruits on Earth, but some researchers even published that there is a possibility that it might help cure cancer. In a well known experiement conducted and published by the University of Florida, the acai berry killed a substantial amount of cancer in sample cells. More research needs to be conducted, of course, but a large number of people are hopeful because it is a great start which can lead to finding a cure for cancer.

Since there are lots of acai berry products these days, it is hard to figure out which ones are the best and which ones you need to be taking. Since the acai berry originates from Brazil, in some cities over there, you can buy fresh acai berries. If you live outside of Brazil and you are not a juice person then there are lots of other products such as acai smoothies, acai powder, acai tea, and acai ice cream or sorbet that you might like more. They are all tasty and nutritious.

Tagged As: acai, Acai Berries, acai berry, acai berry products, drink, health, healthy, juices, nutrients, nutritious, vitamins

Açaí Health – Açaí Benefits Are Amazing

The Açaí Berry (pronounced ah-sigh-ee) has achieved superfood status in recent years due to its natural health benefits. Major news channels such as ABC, CNN, Fox News and CBS News have featured the health benefits of the açaí berry. Putting the news headlines aside, what is the açaí berry and of what value are its health benefits?.

The purpose of this article is to tell you about the Açaí Berry, where it comes from, its nutritional value and how açaí health vitamins can improve our health.

The Açaí Palm Berry:
Açaí berries have been a staple diet of the Amazonian people for hundreds of years. It grows in the wetland and rain forests on a special palm tree which grows to a height of 15 to 30 meters.
Each açaí palm can produce =around 20 Kilograms of berries per year. Açaí berries are black purple in color and harvested twice a year usually early in the morning. The individual açaí berry’s can grow up to 1-inch (2.5 centimeters) in diameter and tastes like a blend of chocolate and berries.

For years the açaí berry remained a staple diet only for the local peoples and creatures of the Amazonian rain forests. However, the people of Brazil came to understand the unique properties of the fruit and the açaí berry became widely used in a number of forms which include basic food supplements, energy drinks, liqueur and flavoring for ice-cream.

Nutritional Value: How The Açaí Palm Berry Can Help Us:
Tests have proven what the Amazonian people have known for hundreds of years. The açaí berry is rich in vitamins and nutrients and has over 10 times the antioxidants found in red grapes. Tests have also shown that the açaí berry can help digestion and boost both our immune system and energy levels.

With the açaí berries unsaturated fats, amino acids and protein together with with the açaí vitamins A, B1, D and E and electrolytes – it is undoubtedly becoming some of the most sought after health drinks today.

The range of acai health benefits will assist the body in many areas including blood circulation, muscle regeneration, alertness, sleep, vision, anti-aging and it strengthens both energy levels and the immune system. In healing terms it helps lessen inflammation, regenerate muscle, cleanse body toxins and aid digestion. Not just that, it’s innate ability to fight cancer cells and glaucoma, regulate blood pressure and normalize cholesterol levels.

The açaí berry also assists with weight loss in conjunction with your diet and a regular exercise program. The açaí has now reached super-food status due to its excellent nutritional value and health benefits.
There are a number of excellent açaí berry based products on the market and they come in three basic forms: The Açaí Fruit, Açaí Juice and Açaí Extract in the form of powder and dietary supplements (pills, tablets, etc).

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What Are the Health Benefits of Acai Berries?

Acai Berry Benefits

In today’s world if you are going on a diet your choices are as varied as there are cultures in the world. They all promise success with very little effort on your part and a new beginning in a slim body. True, some of these diets are natural, but others are synthetically produced and have side effects which are not so good for you.

There is a super, natural, food product that is becoming very popular in the western world. It’s called the acai berry.

We all know that by supplementing your exercise program with a natural supplement will be more effective. No synthetically manufactured diet pills will do. Well, of course, but if having nervousness, higher blood pressure, headaches etc. bothers you, then don’t use them. Its time to go natural with the acai berry.

So you are almost sold? Want to know more about acai berry?

The acai berry is produced by the acai palm tree. For hundreds of years this berry has been harvested by natives of South America. The acai is not a very remarkable looking fruit, somewhat like our purple grape in size and shape and is remarkably delicious. The acai berry makes up almost fifty percent of the diet of natives and peoples of South America. These berries are used in fruit drinks, on cereal, sprinkled on ice cream and this is just some of the ways the acai is used.

The acai berry has been the primary food and a energy source the South American natives and other population in the regions where the acai berry or acai palm is grown. The acai fruit has a high good fat content and it’s most commonly found in its freeze-dried form or as a powder around the world.

One of the interesting things about acai berry is, it is fiber rich and fiber helps curb the appetite and also regulate digestion and keep it working properly. Also note that the acai tastes like a piece of chocolate fruit. Sounds good doesn’t it…well it is. Another fact about the acai is that it has ten to thirty times the amount of antioxidants, even more than red wine. And the acai is loaded with amino acids, omega 3 fatty acids and protein.

With the acai as a supplement for weight loss would be the natural way to go. However, from the abundance of fiber you can be put at ease. The acai is completely safe to use. The acai berry has been used for well-being and enhanced health for hundreds of years by South Americans. It has been reported that the acai berry improves sleep habits, overall sense of balance, digestion and aids in the breaking down of your food and stores less fat during this process.

Are you ready to try the remarkable acai berry? Do you want to look and feel better while losing weight? Do you want lots of energy and a feeling of well-being while dieting? Ok then, it’s time to get started on your way with acai supplements.

Change your life now…go ahead.

Tagged As: Acai Berries, acai berry, acai health benefits, amazon, nutrition, supplements

Colon Cleansing is Critical for Your Health!

The necessity in today’s world for going on a Colon Cleanse diet cannot be overemphasized! Most of us are so toxic we do not realize it, and we are amazed when we go to have colonic therapy, and in shock when we see what is deposited out of our bodies. A few years ago I went with a friend to the Ann Wigmore foundation, in order for her to try to beat her cancer. One of the requirements of the program was that she attended colonic therapy at least once a week. When we would get her on the table, massive amounts of waste would come out of her bowels. The colon cleansing therapist turned and said to me, “No wonder she got sick”, as my friend’s bowels were so impacted with old fecal matter!

Unfortunately, my friend lost her battle with cancer, leaving behind two small children. John Wayne, the great Western American Cowboy, died of cancer directly related to a dirty colon. During the autopsy, the doctors removed over 40 lbs of fecal matter from his colon, incredible. Even Elvis Presley, the King of Rock and Roll, also had a bowel that contained over 40 pounds worth of old fecal matter trapped there.  Do you think he could have used a good colon cleansing?

The fact of the matter is, that more diseases and unhealthy conditions can be attributed to a compacted colon, than almost any other malady we suffer in the modern world! It is imperative therefore that we purge out our bowels. Recent studies have indicated very strongly that the Acai Berry is one of the most effective and powerful foods that we can have within our bodies to cleanse our bowels and keep our colons clean and healthy. Apparently the Acai Berry is so high in anti oxidants as well as fiber, that it has the magic combination for keeping our own plumbing clean. Plus, the Acai Berry is also loaded with minerals, B vitamins, omega 3 fatty acids, and protein.

This product will allow you to detoxify your body, and breaking up the wastes within your bowel, in order to eliminate those toxins. Your energy will return as this fabulous berry has been shown to reduce the effects of chronic fatigue. In addition to these benefits, the Acai Berry Blast will also aid you in losing weight.  Truly a Super Food!

Tagged As: acai berry, colon cleanse, colon cleansing