Tag: acne treatment

How to Implement Your Own Acne Diet

Posted on September 17th, 2009 by Healthy in General

Many people could benefit from an acne diet. We’ve all heard that chocolate gives you pimples. Just about everyone has. As a result, it doesn’t really sound that strange that you are what you eat.

But, an acne diet is a very hard thing to establish. It is highly personal and based on your body’s unique responses to food. There are rules to follow, but progress is usually by trial and error. Make sure you are keeping an eye on your skin. Make note of any changes. You might even try taking pictures with your cameral a few times a week. At the time your skin clears stick the diet plan you were following.

Here are some simple rules to get you started on an acne diet:

1. Increase your protein intake. Some dermatologists even believe that protein intake is connected to having clear skin. An enzyme in contained in protein limits the creation of oil Oily skin tends to be more prone to breakouts.

2. Carbohydrates are not good. You don’t have to completely cut carbs out. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is why common knowledge says that junk food leads to acne. In reality, junk food is high in carbs.

3. Drinking green tea is very good for you. If possible, drink the real stuff. The kind of green tea that you brew is the best kind. You may not like the real stuff so the green tea drinks will work. Green tea holds back androgen production. Androgen is a hormone that can cause breakouts.

4. Limit your salt intake. Salt most always contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.

You must watch your diet and what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These being the least likely to aggravate your skin. Mineral makeups are a good investment, if you wear makeup. Many dermatologists today believe that mineral makeup can really reduce breakouts and increase the results of your acne diet.

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Skin Repair: Making Sure You are Doing Things that Work

Posted on September 17th, 2009 by Healthy in General

People can mean many different things by skin repair. This is because there are a lot of ways that your skin can get damaged. Every form of damage is different. Often the effectiveness of skin repair depends on choosing the right treatment.

You can see some common types of skin damage below:

* Weathering
* Wrinkling is common
* Scarring
* Discoloration is common
* Breakouts and inflammation are common

Some of these types of damage require common treatments. Other types need to be treated with specific products for that type of damage. For example, the products that treat breakouts can make you prone to wrinkles if you are not careful. Conversely, wrinkle repair products can result in breakouts. Scars are unique issues that require unique methodology.

Keeping skin well moisturized is one of the most important facets of skin repair. You can plump wrinkles and smooth weathering with a good moisturizer. A good moisturizer will also help with the dryness that comes with acne treatments. However, you will need to tailor your moisturizer to your needs. If you are prone to breakouts or have discolored skin, then be sure to use an oil-free moisturizer. Anti-aging requires a moisturizer with more than traditional ingredients (water, aloe, glycierin) in order to be effective.

Vitamins are key for lightening scars. They also contribute to anti-aging regimens, but can complicate breakout issues. Taking vitamins like C, A and E in particular can really improve your skin. Try topical applications also but be careful with sensitive skin. Some vitamins lead to sun sensitivity so be careful.

When it comes to weathering, your skin repair role can get complicated. Exfoliation is a good way to diminish signs of scarring and other types of weathering. You remove dead skin and stimulate new growth with this process. Patience is critical with this skin repair because it takes time to get results. Do not exfoliate more than twice a week.

Skin repair, as you can see, is quite diverse. Many of the treatments can be used together. In order to resolve all your skin issues, you will need to adjust and tailor your skin repair routine.

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