Learn The Secrets To Better Juicing By Following These Tips

Have you been looking for new ways to spice up your daily diet without relying on bland foods and beverages? You’ve found the article which is going to put some joy into juicing. Juicing is a terrific way to infuse your everyday diet with the minerals, vitamins, and nutrients that your body needs. The tips you are about to read will give you the information you need to juice well without the possibility of failure.

Leafy Greens

TIP! You can make juice that is extra healthy for you by using dark green vegetables as the base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable.

Dark leafy greens benefit from the addition of a cucumber when juicing. Most leafy greens have a strong, sometimes unpleasant flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumber is also very nutritious, especially if you don’t peel it beforehand.

If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. Apples are fine, even if bruised, providing the bruises are cut out. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.

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