Good Fat and Bad Fat – Are They Different?
Friday, January 23rd, 2009You probably at some point heard that you need to keep away from fat. It was not known that good fat and bad fat had a difference. So everyone began producing fat free food but could not see why people were still gaining weight. The truth is not all not all fat is bad; in fact your body needs specific types of fats to stay healthy and even drop in weight. This article divulges what the difference is between good fat and bad fat. (more…)