The first thing that comes to most people’s minds when it comes to nutrition is dieting. The truth is that these words are only part of nutrition. Nutrition is achieved by weight loss, weight gain, maintaining weight, maintaining correct amounts of vitamins and minerals, eating healthy, proper hydration and a host of other factors. The right nutrition plan will vary according to the particular needs of a person, including their lifestyle, body type, and overall level of activity. Read on to find out which diet will best suit your own body. When you’ve got this info down, you’ll be ready to make the best choices for you.