9 Fish Oil Benefits Validated By Clinical Scientists

A huge amount of research indicates that, not only are the benefits of fish oil numerous, some of them are actually very extraordinary! It seems that new research is being written about everyday, as researchers and physicians learn even more about how and why it is so beneficial. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for optimal health. They are crucial for human health but the body can’t make them — you must get them from your diet. Here are some proven fish oil benefits that should persuade you to consume more oily,
wild-caught fish and start taking a quality fish oil supplement if you’re not already!

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The Right Kind Of Nutrition Allows You To Experience Better Health

You are what you eat and there is no doubt about this, it doesn’t take science to reveal the secrets that our grandmothers and great grandmothers knew. The way you feel, the way you look and kind of health you enjoy is all governed by the way you nourish your body.

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How Nutrition is linked with Cancer Anticipation

For many years it had been assumed that what you ate every day had little or nothing to try to to with helping within the prevention of the many of our deadliest cancers. However, recent research has proven that nutrition will indeed play a major role within the prevention and treatment of many types of cancer.

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Combat Cancer – Eat More Chocolate!

In one of those health and nutrition stories that make you think “when are they going to tell us to start smoking because it’s beneficial”, Chocoholics around the world can quite literally take heart from research that shows chocolate can help you live longer.According to US research, people who eat chocolate and sweets up to three times a month live almost a year longer than those who eat a lot or those who steer clear of the stuff altogether.Scientists from the Harvard School of Public Health studied almost 8,000 American men aged 65 for a five-year period. The results were adjusted for other risk factors, including smoking and alcohol intake.

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