Bad Vs. Good Carbs
Saturday, June 26th, 2010We know nutrition and diet is a complicated topic, otherwise there wouldn’t be professional dieticians. The internet is somewhat helpful, although there’s good and bad info out there so it pays to be educated. Today we’ll challenge a popular misconception: Not all carbs are bad! In this article, I will explain the types of carbohydrates you should eat and which types you should avoid. (more…)