You Are What You Eat: Staying Healthy Through Good Nutrition

If you want to develop healthier lifestyle habits, learn as much as you can about proper nutrition. An important part of eating well is learning exactly what your foods are comprised of. Once you are knowledgeable, you will find it significantly easier to make smart choices. This article will introduce you to some basic tips to get started.

Get your child involved with health and nutrition by taking the time to cook or bake with them. You can even take a class. When you introduce your child to new foods and cooking techniques, they will be interested in learning how to cook healthy.

TIP! The spongy texture makes them wonderful in a variety of dishes, including baba ghanoush and eggplant parmesan. Not only that, it contains antioxidants, folic acid, manganese and potassium.

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