If the grocery aisles leave you scratching your head in terms of what you should be eating in order to be healthy, you are in good company. Human nutrition is a very complex area, and certain ideas seem to clash with others. These tips will clear up some questions about basic nutrition.
Switch from processed white bread and flour to whole grains. Whole grain and whole wheat bread and flour contains more fiber and protein than refined bread and flour. Whole grain foods can reduce cholesterol and keep you feeling full. Just be sure to check that one of the first items on the ingredients list is “whole”. empty