How you feel on a daily basis is directly related to what you eat. Improving your diet will give you more energy and make you feel better. Proper nutrition is crucial to proper energy levels, and the advice below can help you begin.
Salad is viewed as being very healthy until you start looking at dressing options. Creamy dressings contain a lot of fat and very little nutrients. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. To add texture and interesting flavors, top the salad with dried cranberries or a few pieces of walnuts.