Did you ever wonder what the best types of foods were for fast fat burning?

We all understand that we need to eat our fruits and veggies because they have he highest vitamin and mineral content of any other food.

What mother said rings true because she was also protecting your figure.

However, raw foods have a higher content than cooked foods.

The high temperatures from cooking destroys and denatures the nutrients in the foods.

Vitamins and minerals give you the building blocks for your cells to stay healthy, and for your hormones to work properly which is why they are classified as foods that help to burn fat fast.

With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.

I’ve put together a list for you of some of the best raw foods with lots of vitamins and minerals to make your body healthy, your age decrease and your belly, butt and thighs to slim down.

These foods work best for fat loss if you combine them with a small amount of grassfed, organic meat.  It is also important to note that some foods truly are ‘super-foods’ like green leafy vegetables or broccoli. That’s because they provide a significant amount of more than one nutrient per serving.

Here is your list broken down into vitamin/ mineral content:

Vitamin A
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus

Vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.

Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries

Vitamin E
Tahini
Nuts and seeds
Avocados

Vitamin K
Green leafy vegetables
Seaweeds

Iron
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds

Calcium
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds

Zinc
Sesame seeds/tahini
Almonds
Ginger
Eggs

Potassium
Bananas
Watercress
Mushrooms

For best results, eat 6-9 servings of these fast fat burning foods to your diet today.

If you stick with this easy to follow program, it won’t be long before you have more energy, feel healthier and lose weight fast. Look out Skinny Jeans and look out bikini!

The human body can not absorb or assimilate any of the nutrients in food unless enzymes go to work.

It is good for us to understand exactly what these enzymes do, especially because it helps with fast fat burning and to digest our foods.

Breaking down our foods so that they can be digested properly lets us burn fat fast.

{Our bodies generate digestive enzymes to break down the food we consume so that the nutrients within the food can be absorbed. We are designed to produce digestive enzymes ourselves.} However, due to the modern diet consisting mostly of processed foods, it is known that the average person can not produce enough digestive enzymes to effectively digest and absorb the required nutrition.

Additionally, if your body only has to work with its own digestive enzymes, your body is working so hard to create sufficient amounts of the enzymes that there is less time and energy for other functions such as rebuilding and replacing damaged cells and tissue.

If this continues as a behavior, the human body starts experiencing a lowered threshold and resistance for stress, poor digestion, food allergies, lowered immunity etc. We produce smaller quantities of enzymes as we age, so it is even more important to identify and obtain a natural source of enzymes to help our bodies.

So what food will give you digestive enzymes that will help you to repair your body, anti-age and burn fat fast?

The answer is raw food.

Enzymes are naturally present in raw food, both fruits and vegetables.These speed up your diegestion, allowing you to absorb nutrients which will greatly help you to lose weight.

Remember: digestive enzymes are only in RAW foods.

They are very delicate and when cooked, these enzymes will be destroyed. You can start by eating a fruit such as a pear or broccoli

Here’s another secret tip: add in sprouted seeds, grains and legumes. These baby plants are loaded with enzymes.

The best part about eating raw foods is that it has an anti-aging effect on the body. It’s so effective in fact that companies try to incorporate them into their cosmetic “anti-aging” products.

So go ahead, feel AND look good from the inside-out.

If you want to give your body a fast fat burning edge, make sure to add raw food to your diet.