The raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible.
The two sources of cholesterol are food and your own body. Only 25% of the body’s cholesterol comes from food and the rest is produced naturally in your cells and liver. The good news is that you won’t have to give up every egg and cookie to maintain a healthy heart. In fact, even if you are predisposed to heart disease or diabetes, there are many simple lifestyle modifications that you can make to ensure that you live the healthy, happy life you’ve imagined.