Thursday, May 7th, 2009
The raw food diet is becoming very popular these days. It is obvious what the raw food diet is. Most of the food that you eat on a raw food diet needs to be raw or as close to its natural state as possible.
Now don’t go getting all squeamish on me. We’re not talking about eating raw meat here. The raw food diet is a largely vegan diet. There is also some room for maneuver in the raw food diet too as the people who support it say that to get the maximum health benefits from the raw food diet you only have to make sure that approximately eight percent of what you eat needs to be raw. (more…)
Posted in General | Tags: add your raw food resource, digestion, digestive, fats, food, IBS, non cooking formulas, nutrition, raw food, raw food diet, raw food supporters, squeamish, stomach, why now | No Comments »
Monday, February 16th, 2009
blood cholesterol
The two sources of cholesterol are food and your own body. Only 25% of the body’s cholesterol comes from food and the rest is produced naturally in your cells and liver. The good news is that you won’t have to give up every egg and cookie to maintain a healthy heart. In fact, even if you are predisposed to heart disease or diabetes, there are many simple lifestyle modifications that you can make to ensure that you live the healthy, happy life you’ve imagined. (more…)
Posted in General | Tags: atherosclerosis, blood cholesterol, cholesterol, cholesterol levels, fats, fats and cholesterol levels, high Cholesterol, high triglycerides, LDL cholesterol, saturated fat, triglycerides | No Comments »