9 Fish Oil Benefits Validated By Clinical Scientists

A huge amount of research indicates that, not only are the benefits of fish oil numerous, some of them are actually very extraordinary! It seems that new research is being written about everyday, as researchers and physicians learn even more about how and why it is so beneficial. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for optimal health. They are crucial for human health but the body can’t make them — you must get them from your diet. Here are some proven fish oil benefits that should persuade you to consume more oily,
wild-caught fish and start taking a quality fish oil supplement if you’re not already!

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University Of Fish Oil – Become An Authority On Fish Oil In Less Than 1 Minute

Omega-3 fatty acids might seem like a big scary phrase scientists discuss, but it’s actually very simple. They’re nutrients, like carbs and proteins and the like. The name Omega-3 comes from the shape and type of the molecules that it’s composed of. Like all nutrients, we obtain them from the food that we ingest. Fish is generally where we can get {a great deal|most|much of} our Omega-3 needs; or should I say, where we don’t get our needs. See, most people don’t buy enough fish to get enough Omega 3s. More often, people usually get their Omega-3 fatty acids from fish oils.

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